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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Ergo-Log

10.03.2024


Vitamin D

The older you are, the more you benefit from vitamin D supplements 10.03.2024
Supplementing with vitamin D3 reduces pain in fibromyalgia 15.02.2024
Shot with turmeric and vitamins reduces the number of sick days of professional athletes 05.02.2024
Vitamin D as a painkiller 03.02.2024
Metastudy suggests possible antidepressant effect of vitamin D supplementation 12.10.2023
Take a vitamin D supplement every day, and halve your risk of melanoma 24.08.2023
With or without hydrocortisone, supplementing with vitamin D reduces eczema 06.06.2023
Low vitamin D levels induce acne 28.05.2023
Vitamin D supplement reduces risk of suicide 12.04.2023
Lower back pain? A vitamin D supplement may help 03.04.2023
Substantial reduction in the risk of dementia thanks to vitamin D supplementation 22.03.2023
Supplement with vitamin D reduces pain in rheumatoid arthritis 01.03.2023
Metastudy | Yes, vitamin D supplements protect against Covid-19 11.02.2023
Mass supplementation with vitamin D could have prevented one-third of Covid-19 deaths 05.12.2022
More vitamin D, faster stress fracture recovery 18.10.2022
A vitamin D supplement to lower your triglycerides | Does that make sense? 09.10.2022
More vitamin D, less dental caries 06.10.2022
Vitamin D supplement accelerates recovery after concussion 18.09.2022
Vitamin D supplement protects diabetic DNA from free radicals 13.09.2022
The antidiabetic effect of vitamin D 10.09.2022
Glucose level out of control? Maybe a vitamin D supplement helps 09.09.2022
Combination of vitamin D and omega-3 fatty acids improves neurological recovery after concussion 03.09.2022
Vitamin D reduces risk of death from covid | Research among unvaccinated covid patients 30.08.2022
Vitamin D reduces side effects of oral contraceptives 25.07.2022
Do you need extra vitamin D if you are already supplementing with fish oil? 28.04.2022
How vitamin D increases testosterone levels 12.03.2022
Vitamin D supplement keeps type 2 diabetes at bay 08.03.2022
Low vitamin D levels increase the risk of serious covid by a factor of 14 05.03.2022
Take vitamin D and lower your risk of an autoimmune disease 12.02.2022
Vitamin D supplement reduces flu risk, says meta-study 26.01.2022
Combination of vitamin D3, vitamin B12 and magnesium keeps covid patient out of the ICU 09.01.2022
Sunlight protects against coronavirus infection, vitamin D supplements help prevent hospital admission 09.12.2021
Sleep problems may be the result of vitamin D deficiency 18.11.2021
High vitamin D levels help keep heart patients alive 01.11.2021
At this vitamin D3 level, SARS-CoV-2 is (in theory) no longer lethal 11.10.2021
Vitamin D3 supplement keeps elderly covid-19 patient alive 12.09.2021
Magnesium, vitamin D3, and Q10 protect against covid 06.09.2021
Extra vitamin D speeds up recovery after coronavirus infection 01.08.2021
Gyms closed? Vitamin D keeps your fat percentage low 24.05.2021
Vitamin D and corona | Less chance of infection, illness and death 28.04.2021
Meta study | Vitamin D protects against the coronavirus 15.04.2021
Covid-19 infection with hardly any symptoms - thanks to the tanning bed? 17.03.2021
Vitamin D supplement reduces cancer mortality 29.11.2020
Multivitamin (with vitamin D) protects against viruses 11.11.2020
Vitamin D deficiency reduces survival after coronavirus infection 21.08.2020
Vitamin D may be a Covid-19 drug, American study suggests 04.05.2020
After infection with the coronavirus, a high vitamin D level may prevent you from getting sick 24.04.2020
Vitamin D supplement helps women with breast cancer survive 22.04.2020
Vitamin D supplements reduce the risk of cancer death 03.04.2020
Modest dose of vitamin D increases lean body mass 22.12.2019
More vitamin D in your blood means more cardiorespiratory fitness 04.11.2018
Supplement with vitamin D protects martial artists against colds 21.09.2018
Meta-study: lower vitamin D levels, more excess weight 03.09.2018
High vitamin D levels due to supplementation may protect against breast cancer 24.06.2018
High vitamin D levels drastically reduce the risk of diabetes type-2 25.04.2018
Vitamin D3 supplementation makes soccer training more effective 14.04.2018
Vitamin D protects against heart failure 31.10.2017
Meta-study: supplements containing vitamin D protect against colds 23.04.2017
Eldecalcitol, synthetic vitamin D, boosts muscle strength 14.04.2017
Epidemic levels of vitamin D deficiency in elite athletes are easily remedied 08.01.2017
Two weeks of extra vitamin D: fitter, less quickly tired, lower blood pressure and less cortisol 07.01.2017
Vitamin D3 deficiency lowers quality of sex in women 07.12.2016
Fit centenarians have high vitamin D levels 22.11.2016
Sunlight and vitamin D protect against Parkinson's disease 06.11.2016
Supplement containing vitamin D halves chance of flu 24.09.2016
Daily dose of vitamin D keeps over 50s' muscles in shape 19.12.2015
Too much vitamin D raises mortality risk 12.09.2015
Too high vitamin D levels increase fatal cardiovascular disease rates 27.08.2015
Weight-loss diet works better when combined with vitamin D 10.07.2015
Bodybuilder poisons himself with vitamin D 25.04.2015
More vitamin D, more muscle mass 07.04.2015
Burning fat with circuit training goes better with extra vitamin D 27.02.2015
Meta-study: a high vitamin D level helps you live longer 24.01.2015
Meta-study: vitamin D supplementation boosts muscle strength 13.10.2014
Animal study: 1000 IU vitamin D3 inhibits muscle breakdown in athletes 29.11.2013
Vitamin D supplements work better when taken with large meal 23.10.2013
Vitamin D3 boosts anabolic effect of leucine 19.09.2013
How a soya and vitamin D combination kills prostate cancer cells 10.03.2013
High vitamin D level multiplies survival chances of cancer patients 04.03.2013
Suffer from continuous colds? Try vitamin D3 24.02.2013
Course of vitamin D reduces body fat 03.12.2012
Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein 13.11.2012
Combo strength training and vitamin D makes waist slimmer 05.10.2012
HMB needs vitamin D 11.06.2012
In-vitro study: vitamin D helps muscle cells grow 30.05.2012
The anti-obesity effect of vitamin D and genistein combined 30.07.2011
Vitamin D improves muscle quality 16.04.2011
Slimmers' breakfast: 550 milligrams calcium and 9 micrograms vitamin D 23.02.2011
Extra vitamin D: more muscle, less fat 31.05.2010
Vitamin D is only anti-estrogenic where it's needed 23.03.2010
High vitamin D level = high testosterone level 01.02.2010
High vitamin D level lengthens life expectancy of elderly Dutch 21.11.2009
Weight loss faster with vitamin D 11.07.2009
Athletes who take vitamin D perform better 03.05.2009
Vitamin D delays aging at genetic level 28.12.2008
Vitamin D extends your life expectancy 22.12.2008
Vitamin D supplement increases muscle strength 13.11.2008
Vitamin D speeds up fat breakdown during weight loss 09.09.2008