c a t e g o r i e s (2)
AHCC / Algae / Alpha-Lipoic Acid / Amino Acids / Apples / Arginine / Aronia / Ashwagandha / Astragalus / BCAAs / Beetroot / Bell Peppers / Berries / Beta-Alanine / Betaine / C60 / Cacao / Caffeine / Cannabis sativa / Capsaicin / Carnitine / Carnosic Acid / Carotenoids / Carrots / Chia / Cherries / Chlorella / Chlorogenic Acid / Choline / Cinnamon / Citrulline / CLA / Coffee / Collagen, Keratin & Gelatin / Cranberry / Creatine / Designer Drugs / DHEA / Diet Drugs / DMAE / DNP / Ecdysteroids / Echinacea / Eggs / Fenugreek / Fish oil / GABA / Garlic / Ginger / Ginkgo / Ginseng / Glucosamine / Glutamine / Gluten / Glycine / Goji / Grape Seed Extract / Growth Hormone / Hesperidin / HMB / Horny Goat Weed / Ketones / Lactic Acid / L-Citrulline / L-Dopa / Legumes / Lemon Balm / Light / L-Leucine / Low-Carb / Lutein / Magnesium / Meat / Melatonin / Mentha spicata / Milk / Minerals / MSM / Mushrooms / Myostatin / N-Acetylcysteine / Nigella sativa / Nuts / Olive Oil & Extracts / Organic Food / Ornithine / Oxandrolone / Paleo Diet / Paracetamol / Phosphates / Plant Proteins / Plant Steroids / Pomegranate / Potassium / Probiotics / Product Studies / Protein / Pumpkins, Cucumbers & Zucchinis / Pycnogenol / Q10 / Quercetin / Resveratrol / Rhodiola rosea / Rosehips / Royal Jelly / Rubus coreanus / SAM-e / SARMs / Selenium / Sodium Bicarbonate / Soya Protein & Isoflavones / Spermidine / Spirulina / Synephrine / Sulforaphane / Sumac / Tamoxifen / Taurine / Tea / Theanine / Tomato / Tongkat Ali / Tryptophan / Turmeric / Vitamin B / Vitamin C / Vitamin D / Vitamin E / Vitamin K / Vitamins / Water / Zinc /
s t r e n g t h _ t r a i n i n g
Meta-study: animal proteins are better muscle builders than vegetable proteins 06.07.2021 Low-fat yogurt enhances the effect of strength training 26.06.2021 Swiss-ball crunches better than machine crunches 19.06.2021 Suspensions make your plank exercises even better 08.06.2021 Isolation exercises for strength training require longer recovery time 25.05.2021 This variant of the leg curl is the most effective 23.05.2021 Two elite exercises for your abs 21.05.2021 The best way to do the plank 15.05.2021 Proof: plank is better for your core than crunches 05.05.2021 Train your core and upper body with the same exercises 03.05.2021 Why you should include the hyperextension in your workouts 22.04.2021 Obese teenagers benefit most from a combination of strength training and cardio 05.04.2021 Strength athletes' heart and blood vessels can take a couple of eggs for breakfast 29.03.2021 Meta study | To failure strength training equivalent to non-failure strength training 23.02.2021
l o n g e v i t y
Forgive and live longer 22.06.2021 In vitro study: ashwagandha inhibits Alzheimer's 27.07.2021 Meta-study confirms protective effect of edible mushrooms against cancer 27.07.2021 Lower your heart rate and live longer 25.07.2021 More fruit, less diabetes 19.07.2021 Lycopene and beta-carotene protect against heart attacks 18.07.2021 This many hours of sleep you need to prevent dementia 13.07.2021 By inhibiting inflammation, nuts protect against strokes and heart attacks 12.07.2021 More chili, longer life 09.07.2021 A healthy diet keeps the brain young for longer 08.07.2021 Grape Seed Extract protects against prostate cancer 04.07.2021 Coffee protects against chronic liver disease 27.06.2021 Walking and running can halve the chance of brain cancer 25.06.2021