Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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30.06.2023 |
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AHCC protects the liver of heavy drinkers
AHCC, an extract of the edible mushroom shiitake, protects the liver against alcohol. A daily dose of a few grams lowers the concentration of enzymes such as AST, ALT and gamma-GT in the blood of heavy drinkers by tens of percent.
Study
The researchers divided the subjects into 3 groups. One group received a placebo every day for 12 weeks, the other group received 1 gram of AHCC and yet another group received 3 grams of AHCC.
AHCC is an extract of fermented shiitake mushrooms. It consists of 10 percent alpha-glucans. The researchers used a product from the Japanese Amino Up. Amino Up sponsored the study.
Results
In the average subject, the concentration of AST and ALT was elevated and above reference values. After the supplementation period, this was still the case for the same average subject, despite the significant improvement.
The figure below shows the effect of supplementation in percentages.
Mechanism
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