Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
In-vitro and animal studies.
Give women a few glasses of white grape juice every day, and a month later their waist circumference will be reduced by a few centimeters, while their HDL will be considerably increased.
Consumers of large amounts of calories who want to keep their weight under control may benefit from Grape Seed Extract. Human study.
It does not matter wether CrossFitters supplement with classic whey protein or with pea protein. Both types of protein work equally well.
If you start to exercise more, you will not only become healthier, but also slimmer. The latter effect increases if you exercise with a reasonable amount of caffeine in your system. Animal study.
People who suffer from migraine react well to vitamin B6 supplementation [aka pyridoxine]. Nutritionists at Isfahan University of Medical Sciences in Iran discovered this.
Is this a still supplement? Or is this a drug?
The brain works better after a single high dose of Melissa officinalis. The memory function improves, discovered psychologists at Northumbria University.
When fresh army recruits start their first training, protein supplementation helps them to get leaner, and probably also increases their development of muscle strength.
Intermittent fasting is more effective than a traditional slimming diet, but then you have to eat fewer calories than you need to stay on weight. Intermittenty fasting without caloric reduction leads to a small amount of weight loss, but does not make you much healthier.
Overweight and obese people who are trying to slim down by eating less and exercising more, are more successful if they drink water instead of light soda at their meals.
Researchers at the University of Roehampton in London discovered this in a sponsored study, which has been publihed in The Journals of Gerontology, Series A.
If physically active people consume one and a half grams of a mixture of the amino acids phenylalanine, alanine and arginine on a daily basis, the amount of fat in their abdominal cavity significantly decreases.
French researchers, affiliated with the University of Grenoble, discovered this in an experiment, in which about two hundred volunteers participated as test subjects.
The delayed aging of elite sprinters 08.01.19