Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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13.08.2014 |
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Endurance athletes can also use chia to load
Endurance athletes who load fast carbs before a race could see what happens if they replace some of the carbs with chia. Chia is healthier than fast carbohydrates in a 1001 ways, and sports scientists at the University of Alabama suggest that cocktails of chia and carbs work just as well as the carb-bombs produced by the sports drinks industry.
Study
The athletes did this on two occasions. On one occasion they prepared by loading with classic fast carbohydrates: during the two days before the event the athletes did a short but intensive training session in the morning after which on both days they consumed a sports drink which provided 6 g fast carbs per kg bodyweight. This was on top of their usual food.
On the other occasion the athletes replaced half of the kcals in their sports drink with chia. Click here to see the protocol. The researchers hoped that the omega 3 fatty acids in chia would promote fat oxidation, which would mean the athletes' performance would be just as good.
Results
Conclusion
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