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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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28.09.2019


Chia

One and a half grams of chia oil per day: more muscle, less fat 28.09.2019
Slimming goes better with a couple of tablespoons of chia daily 23.12.2017
Stress? Walnuts and chia keep cortisol levels low 16.12.2016
Human study: chia seed oil for endurance athletes 30.07.2015
Endurance athletes can also use chia to load 13.08.2014