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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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05.07.2020


Endurance Supplements

Started running? Carnitine makes you fit (and lean) faster 05.07.2020
Red Ginseng stimulates muscle growth, increases stamina 23.06.2020
Black ginger dimethoxyflavone is a muscle rejuvenation drug 26.04.2020
Ashwagandha increases stamina, meta-study 25.04.2020
Wakame, the fitness algae 21.04.2020
Lactobacillus plantarum PS128, a probiotic that speeds up athletes' muscle recovery 01.02.2020
Combination of creatine and HMB improves the performance of rowers, cyclists and runners 12.01.2020
The underestimated ergogenic potential of Ecklonia cava 09.01.2020
Creatine + endurance training = a lot more mitochondria in your muscle cells 30.12.2019
For athletes, potatoes are just as good a source of carbohydrates as gels 10.12.2019
Vegetables, fruit and muscles 09.12.2019
Red spinach extracts come in different shapes and sizes 22.11.2019
Red spinach, a natural NO booster 21.11.2019
Human study: TWK10 increases endurance subjects by 58 percent 14.11.2019
Hunting for the bioactive substances in Antrodia camphorata 12.11.2019
Just over two grams of arginine-citrulline combi enough to make athletes faster and fitter 29.10.2019
Loading phase increases performance improvement by nitrates 30.09.2019
Supplementation with magnesium inhibits muscle breakdown in cyclists (a tiny bit) 27.08.2019
You need to know this before you buy ketones 24.08.2019
Sodium citrate allows tennis player to win more often 08.08.2019
Veillonella, a probiotic that boosts the metabolism of athletes 01.07.2019
Physical exercise + BCAA's = much more testosterone 30.06.2019
When it is hot, athletes perform better with taurine 18.05.2019
Turkey Tail extract turns ordinary muscle into super muscle 02.04.2019
Danggui Buxue Tang: spectacular performance improvement in runners 04.01.2019
Meta study: taurine improves sport performance 24.12.2018
By combining BCAAs, citrulline and arginine, swimmers perform better during interval training 20.12.2018
MSM reduces pain in muscles and joints after half-marathon 23.11.2018
Human study: Chlorella increases VO2max 10.11.2018
More vitamin D in your blood means more cardiorespiratory fitness 04.11.2018
Matcha increases fat oxidation, reduces carbohydrate oxidation during moderate physical activity 14.10.2018
A glass of kefir per day increases muscle strength and endurance 07.09.2018
Chlorella increases the effect of interval training 04.09.2018
Ginseng steroid Rg1 rejuvenates athletes' muscles 13.08.2018
The ginseng steroid Rg1 makes humans fitter 11.08.2018
Salecan, a new sports supplement? 27.07.2018
Vitamin B1 analogue fursultiamine increases stamina and strength 12.07.2018
Cactus juice makes you fitter 23.04.2018
Vitamin D3 supplementation makes soccer training more effective 14.04.2018
Two capsules ViNitrox increase endurance by ten percent 09.03.2018
Modest dose of two grams of L-arginine per day makes athletes even fitter 21.02.2018
Acetyl-L-carnitine rejuvenates old muscles 19.02.2018
Just one capsaicin capsule improves 1500 meter times 08.02.2018
Mushroom extract PeakO2 makes athletes fitter 06.02.2018
L6N, the stamina factor in moso bamboo 03.02.2018
Curcumin enhances the effect of running on muscle cells 09.01.2018
Out of shape? Ribose turns you into a better athlete 03.01.2018
Thinking of running a marathon? Start taking whey! 05.12.2017
Dipeptide alanylglutamine better than energy drinks 28.10.2017
Piperine causes muscles to burn more glucose and fat during exertion, suggests animal study 06.09.2017
Sports drink with ketone ester and carbs works better than carb-only sports drink 01.09.2017
Impressive improvement in endurance capacity with thyme 12.07.2017
Sports drinks with ketones speed up muscle recovery 20.06.2017
Beetroot juice is a better source of betalains than supplements are 07.04.2017
Betalains, the red colour in beetroot and amaranth, make triathletes faster 06.04.2017
Beetroot better for athletes than sodium nitrate 15.03.2017
The unprecedented possibilities of the Horny Goat Weed-leucine cocktail 13.03.2017
Beta-Alanine improves cyclists' final sprint and time trial performance 10.03.2017
Consuming caffeine while training? It works! 21.02.2017
Two weeks of extra vitamin D: fitter, less quickly tired, lower blood pressure and less cortisol 07.01.2017
How a combination of NADH and Q10 fights fatigue 21.09.2016
Cherry extract makes endurance athletes thirteen percent faster 19.09.2016
Nicotinamide-riboside transforms muscle cells into super muscle cells 27.07.2016
Fursultiamine makes physical exercise less tiring 09.06.2016
Citrulline makes cyclists 1.5 percent faster 09.05.2016
Why PQQ delays aging (and speeds up fat loss) 26.04.2016
Sports drink with alanine and proline works better than one with just carbs 26.02.2016
The doping effect of 40 g dark chocolate a day 26.02.2016
Angelica sinensis boosts endurance capacity and muscle strength 31.01.2016
Hefty dose of curcumin boosts effect of training on muscles 14.01.2016
Menthol protects runners and cyclists against hot weather 01.01.2016
Two grams L-carnitine daily protects athletes' muscles 31.12.2015
Alpha lipoic acid combined with training boosts EPO levels 21.12.2015
Rutin boosts endurance capacity 10.12.2015
Hericium erinaceus: the memory mushroom that makes athletes fitter 05.12.2015
HMB makes athletes fitter and faster 12.11.2015
How Ginseng boosts athletes' endurance capacity 07.10.2015
Arctigenin, de endurance drug in Arctium lappa 04.10.2015
Clove of garlic boosts athletes' endurance capacity 24.09.2015
Fit athletes derive more benefit from testosterone boosters Cordyceps sinensis and Ganoderma lucidum 03.09.2015
Human study: chia seed oil for endurance athletes 30.07.2015
Curcumin supplementation: more glycogen, less lactic acid, more stamina, more strength 14.05.2015
Some energy shots make cyclists a little faster 30.04.2015
Pomegranate makes fit athletes even fitter 09.04.2015
Silk Amino Acids for swimmers 06.02.2015
Chlorella supplement boosts maximal oxygen uptake 07.01.2015
Brewer's yeast boosts endurance capacity 25.10.2014
Beetroot improves 5K times 29.09.2014
Vitamin C maintains endurance athletes' testosterone levels 27.09.2014
Silk peptides boost stamina, oxygen uptake and fat burning 24.09.2014
Whey improves endurance athletes' stamina 12.09.2014
At 5 km above sea level Ampelopsis grossedentata boosts sports performance 18.08.2014
Endurance athletes can also use chia to load 13.08.2014
MSM protects muscle proteins during exercise 29.07.2014
How cacao helps heart and blood vessels function better 20.07.2014
Lutein speeds up transformation from lazybones into athlete 27.06.2014
Why energy drinks contain glucuronolactone 09.05.2014
Few grams Astragalus daily improves endurance training performance by sixty percent 28.04.2014
Pycnogenol aids triathlon training 20.04.2014
Better sports drinks or pre-workout shakes contain L-citrulline 01.04.2014
Beta-alanine shaves four seconds off runners' 800 metres 17.03.2014
Lychee extract boosts athletes' endurance capacity 09.03.2014
Beta-alanine works even better when combined with sodium bicarb 30.01.2014
Animal study: cacao-phenol (-)-epicatechin keeps endurance athletes fit during inactive period 07.01.2014

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