Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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29.06.2013 |
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Put on less weight with gluten free diet
Grains, gluten & inflammation
The paleo proponents avoid grain products, not only because they contain lots of carbohydrates, but also because they contain gluten proteins. These are not only bad for people who are allergic to gluten, they say, but for everyone.
The human digestive system is not good at dealing with gluten and only half digests it. After a meal containing grains, all sorts of peptides circulate around the body, which our immune system regards as alien intruders and tries to fight with inflammatory reactions.
That's a load of rubbish, say conventional nutritionists, who by the way earn most of their money from a. large food manufacturers, b. agricultural organisations or c. ministries of agriculture.
Study
Results
The insulin system in the gluten-free mice had deteriorated less than in the mice in the control group. Compared with the control mice, the glucose level in the gluten-free mice was a little lower and their Homa-IR [a measurement of insulin resistance] had increased by less.
In the gluten-free mice the production of the fat sensor PPAR-gamma increased by more than in the control mice. The same happened with the production of GLUT4 [a protein in cells that glucose absorbs out of the bloodstream].
In the gluten-free mice the production of inflammatory proteins such as TNF-alpha increased less. TNF-Alpha inhibits the effectiveness of insulin. The more insulin is hampered in its work, the fewer nutrients your muscle cells absorb, the more easily you put on weight and the more likely you are to develop diabetes-2.
The Brazilians also discovered why the gluten-free mice had fewer inflammatory proteins circulating in their bodies. There were less inflammatory reactions going on in their fat cells. Under the microscope these appear as 'crown like structures' [CLS].
In the photo above on the left you can see fat tissue from the control animals; the tissue in the photo on the right is from the gluten-free mice. The black stripes are immune cells that break down fat cells. This happens if fat cells are overloaded and have to store so many fatty acids that they can no longer function properly. The fat cells die, the immune cells clear them away and producte inflammatory proteins that inhibit the insulin from functioning and at the same time stimulate the growth of new fat cells.
Conclusion
"Diet gluten exclusion should be tested as a new dietary approach to prevent the development of obesity and metabolic disorders."
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