Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Weight Loss

On a diet? Take 2 spirulina tablets before meals and lose even more fat 22.03.2021
Stopping a weight loss diet over the weekends increases fat loss and prevents muscle breakdown 26.02.2021
Fighting obesity with semaglutide | Just as effective as bariatic surgery? 24.02.2021
Why antioxidants won't make DNP any less risky 14.02.2021
Nigella sativa is an effective fat loss supplement, meta study 11.01.2021
Schisandrin-B, the fat cell destroyer in Schisandra chinensis 04.01.2021
Black Seed Oil makes you lose fat without losing muscle mass 31.12.2020
Supplementing with quercetin or red onion forces the body into giving muscle preferential treatment over fat 06.12.2020
On a diet? One capsule of Grape Seed Extract per day doubles the rate at which you lose fat 06.11.2020
Zinc supplement accelerates weight loss during slimming diet 31.10.2020
BAM15, the 'light' version of DNP 22.07.2020
Animal study: lean or fat, old or young, Bay 60-6583 improves your body composition 09.07.2020
Started running? Carnitine makes you fit (and lean) faster 05.07.2020
Use betaine, lose pounds of fat 03.07.2020
In combination with betaine, stims may burn more fat 18.06.2020
Animal study | Eat stinging nettles as a vegetable, and lose body fat 31.05.2020
Alpinia officinarum, a fat loss supplement? 23.05.2020
Alpinia officinarum: an excess of calories, yet no increase in body fat 20.05.2020
Kaempferia parviflora, a supplement for your six-pack 18.05.2020
Meta-study | Lose fat with curcumin 14.05.2020
Meta-study reveals best way to lose weight by green tea supplements 09.05.2020
Green Coffee Bean causes weight loss, meta-study 02.05.2020
Whey is a hormonal appetite suppressant 17.03.2020
Eat more nuts, get slimmer 11.02.2020
Bifidobacterium breve B-3 accelerates body fat breakdown in human study 28.01.2020
How to effortlessly lose weight with spirulina 23.12.2019
Exercise is healthy, and therefore ballroom dancing too 20.12.2019
Supplementation with cumin and lime causes weight loss 08.12.2019
Cardio on an empty stomach just as pleasant as after breakfast 01.12.2019
The science behind sesamol in fat loss supplements 02.11.2019
Replacing sugar with palatinose increases muscle mass and reduces body fat 10.10.2019
How using whey hydrolysate makes athletes lose body fat 08.10.2019
Do you want to lose some fat? Replace whey concentrate with whey hydrolysate 07.10.2019
One and a half grams of chia oil per day: more muscle, less fat 28.09.2019
Aza-6-Gingerol, an experimental ginger-based fat-loss drug 16.09.2019
Successful weight loss diet? Quinoa ecdysteroids help you stay slim 10.09.2019
During a caloric overload, shiitake reduces the increase in body fat 18.08.2019
Meta study: paleo diet is a perfect weight-loss diet 29.07.2019
These substances in red bell peppers stimulate fat burning 28.07.2019
The modest fat loss effect of chlorogenic acid 25.07.2019
Gelidium elegans, the slimming algae 11.07.2019
After a cup of coffee, your brown fat cells produce more heat 04.07.2019
Protein shake before exercise increases fat oxidation 25.06.2019
Better results by adding dried plums to a weight loss diet 20.06.2019
Weighing yourself daily prevents weight gain during holidays 31.05.2019
Never fat again? The secret is more exercise 08.04.2019
This is the effect of whey on bodybuilders in real life 24.11.2019
White grape juice makes slimmer, increases HDL 22.01.2019
Caffeine increases calorie consumption by physical exercise 19.01.2019
Caloric restriction + intermittent fasting = superior weight loss results 14.01.2019
On a diet? Just drink water instead of diet sodas 13.01.2019
Combination of phenylalanine, alanine and arginine accelerates fat loss 10.01.2019
Not Hoodia gordonii, but Hoodia parviflora 21.12.2018
Losing weight by exercising? This little piece of knowledge will make your attempts more successful 18.12.2018
The 5:2 fasting diet is just as effective as the traditional weight loss approach 27.12.2018
If you eat a lot of calories, shiitake prevents you from getting fat 27.11.2018
A gluten-free diet makes you slimmer - but in a different way than you think 21.11.2018
Yessir, carbohydrates make you fat: brand new human study 20.11.2018
During your cardio, caffeine stimulates fat oxidation as much as p-synephrine 18.11.2018
Does rooibos induce fat loss? 16.11.2018
Russelioside-B, a natural fat loss steroid 14.11.2018
Weight loss attempts at Weight Watchers more successful than at hospital 08.11.2018
Simultaneous stimulation of the receptors for cold and nicotine causes fast fat loss 28.10.2018
Matcha increases fat oxidation, reduces carbohydrate oxidation during moderate physical activity 14.10.2018
Withaferin-A counteracts obesity by increasing leptin sensitivity 30.09.2018
Physical activity and diet eliminate the fattening effect of PFASs 28.09.2018
Strength training lowers the fat percentage of children 24.09.2018
Slimming without effort? Breakfast later, dine earlier 12.09.2018
Calculate fat percentage using height and waist circumference 10.09.2018
Meta-study: lower vitamin D levels, more excess weight 03.09.2018
Cissus quadrangularis as a herbal weight loss aid: minus 7 kilos in 2 months 08.08.2018
Eating off a plate with the right color makes eating less much easier 04.08.2018
Obese, but nevertheless healthy? 19.07.2018
Eat only between 10 o'clock in the morning and 6 o'clock in the evening, and lose weight effortlessly 22.06.2018
Losing body fat with Pycnogenol? 18.06.2018
Improvement of diet induces weight loss, addition of juice, nuts and fish oil to a bad diet does not 12.06.2018
Supplementation with green tea extract Greenselect Phytosome: more growth hormone and accelerated fat loss 10.06.2018
Outcomes of human studies with TTA are disappointing 06.06.2018
Tetradecylthioacetic Acid, a weird fat burner 05.06.2018
Daily supplementation with 250 mg oleoylethanolamide causes fat loss 30.05.2018
In combination with protein supplementation, this comprehensive training approach has more effect on body composition than just strength training 15.05.2018
Olive oil compound hydroxytyrosol lowers fat percentage 04.05.2018
Perfectly possible: being slim and eating pasta 10.04.2018
Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.2018
On a diet? White button mushrooms speed up weight loss 12.03.2018
D-Allulose, the natural sugar that makes your fat reserves smaller 11.03.2018
PFASs - the hidden chemicals in drinking water and foodstuffs that make the world fat 10.03.2018
Eating too much? The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018
Betaine forces fat cells to eat themselves 17.02.2018
Nine easy ways to lose body fat 13.02.2018
Sewage water during bodybuilding competitions full of DNP 04.02.2018
'Safe' DNP cycle, fatal outcome 27.01.2018
Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018
Legumes facilitate weight maintenance and fat loss 20.01.2018
More sleep = less sugars in your diet 17.01.2018
Low intensity cardio before breakfast burns more fat if you take some L-phenylalanine 29.12.2017
Slimming goes better with a couple of tablespoons of chia daily 23.12.2017
Better weight loss results with intermittent low-calorie diet 01.12.2017
Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017
Allulose, the low-calorie carb that boosts fat burning 19.11.2017
Alpha-linolenic acid-diacylglycerol steps up fat burning 16.11.2017
People who use light products are fatter 30.10.2017
This is what happens if you eat 14 g goji berries every day 17.10.2017
Soft drink ruins slimming effect of high-protein diet 14.09.2017
When children take 8 g inulin daily their fat layers stop growing 09.08.2017
Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017
Short interval training between meals keeps a slimming diet on course 15.06.2017
Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017
Lose weight without noticing it: drink water when you're thirsty 20.05.2017
Animal study: plant-based proteins with bad amino acid profile make you fatter 14.05.2017
Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017
Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017
Skip breakfast - a slimming trick that works 03.05.2017
Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017
Another fat browner: curcumin 27.04.2017
Two cups of green tea daily results in more brown fat 25.04.2017
Boost your flavonoid intake and lower your fat percentage 21.04.2017
Not a breakfast eater? Don't change your habit... 24.03.2017
Small amount of beta-cryptoxanthin reduces fat percentage 20.03.2017
Protein shake late in the evening won't make you fat 14.02.2017
Is it better to combine a low-carb diet or a traditional slimming diet with strength training? 16.01.2017
Crash diet works better without carbs 22.12.2016
L-Histidine supplementation breaks down fat 19.11.2016
Psyllium boosts chance of successful weight loss 30.09.2016
Animal study: lose fat with acai 22.09.2016
Nicotinamide-riboside transforms muscle cells into super muscle cells 27.07.2016
Overweight and depressed? Hypericum perforatum kills two birds with one stone 16.07.2016
Rosehips contain slimming medicine 22.06.2016
On a diet and want to go out to eat? Go to the Greek, not the Italian restaurant 04.06.2016
Better weight loss results with self-hypnosis 30.05.2016
Liver transplant needed after using Garcinia cambogia weight loss supplement 21.05.2016
Aronia berries reduce belly fat 20.05.2016
Lose three kg in three months without dieting: chitosan 14.05.2016
Carnosic acid animal study: no weight loss but some fat loss 13.05.2016
Carnosic acid: potential slimming aid from rosemary 08.05.2016
Lose weight and perform better with stearoylvanillylamide 17.03.2016
Combination glucosylhesperidin and miniscule amount of caffeine is an effective slimming aid 13.02.2016
Fish oil supplement can make you fitter, slimmer and more muscular 05.02.2016
Animal study: slimming supplement BAIBA is effective and safe 05.02.2016
Beta-AIBA, a new weight-loss supplement 29.01.2016
Hefty dose of curcumin boosts effect of training on muscles 14.01.2016
Super-pancake: builds muscles and burns fat 08.01.2016

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