Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Weight Loss

Workout after 40 grams of protein burns just as much fat as workout in fasted state 27.02.2024
More vitamin B3 gives people over 40 more muscles and less body fat 19.02.2023
Yogurt may lower your body weight and blood pressure 26.12.2023
Slimming diet masculinizes fat men | Meta-study 02.12.2023
50 milliliters of carrot juice goes in, one kilo of body fat goes out 24.11.2023
That's how many beans you should eat daily to get healthier 09.05.2023
This active substance in coffee - no, it's not caffeine - lowers your fat percentage 07.05.2023
Are store-bought belly button mushrooms also insulin enhancers? 05.05.2023
Dried belly button mushroom powder increases insulin sensitivity, reduces fat mass 04.05.2023
Fish oil supplementation increases athletes' resting energy expenditure by ten percent 26.04.2023
Significant weight loss after switching to low-carbohydrate bread 16.03.2022
Fat loss as a result of Brazilian propolis supplementation 05.02.2023
Supplementation with 5HTP makes diabetics eat significantly less 22.01.2023
Moderate-intensity exercise burns more fat through supplementation with fish oil 07.01.2023
Exercise burns up more fat after supplementing with cystine and glutamine 01.12.2022
What happens when you combine interval training with a low-carb diet? 24.10.2022
How does your health improve if you combine intermittent fasting with interval training? 08.10.2022
Chronic sleep deprivation makes you fatter - much fatter 02.10.2022
So it's really possible | Increasing your muscle mass during a rigorous weight loss diet 06.08.2022
Carnitine supplementation promotes fat loss | Meta-study 11.07.2022
Blackcurrant extract increases fat oxidation during moderate-intensity exercise 14.06.2022
Fat loss diet twice as effective if you supplement with caffeine 03.06.2022
FAS inhibitor Tamarindus indica slows the growth of adipose tissuest 01.06.2022
L-Serine supplementation may make the yo-yo effect a thing of the past 08.05.2022
(-)-Epicatechin, an appetite suppressant from cocoa 13.04.2022
Lychees for less belly fat 09.04.2022
Why your weight loss diet is more successful than you think 01.04.2022
6 weeks intermittent fasting | Lose fat effortlessly while retaining muscle mass 31.01.2022
More muscle strength, less fat mass due to a few grams of chlorella per day, animal study 30.06.2021
Gyms closed? Vitamin D keeps your fat percentage low 24.05.2021
On a diet? Take 2 spirulina tablets before meals and lose even more fat 22.03.2021
Stopping a weight loss diet over the weekends increases fat loss and prevents muscle breakdown 26.02.2021
Fighting obesity with semaglutide | Just as effective as bariatic surgery? 24.02.2021
Why antioxidants won't make DNP any less risky 14.02.2021
Nigella sativa is an effective fat loss supplement, meta study 11.01.2021
Schisandrin-B, the fat cell destroyer in Schisandra chinensis 04.01.2021
Black Seed Oil makes you lose fat without losing muscle mass 31.12.2020
Supplementing with quercetin or red onion forces the body into giving muscle preferential treatment over fat 06.12.2020
On a diet? One capsule of Grape Seed Extract per day doubles the rate at which you lose fat 06.11.2020
Zinc supplement accelerates weight loss during slimming diet 31.10.2020
BAM15, the 'light' version of DNP 22.07.2020
Animal study: lean or fat, old or young, Bay 60-6583 improves your body composition 09.07.2020
Started running? Carnitine makes you fit (and lean) faster 05.07.2020
Use betaine, lose pounds of fat 03.07.2020
In combination with betaine, stims may burn more fat 18.06.2020
Animal study | Eat stinging nettles as a vegetable, and lose body fat 31.05.2020
Alpinia officinarum, a fat loss supplement? 23.05.2020
Alpinia officinarum: an excess of calories, yet no increase in body fat 20.05.2020
Kaempferia parviflora, a supplement for your six-pack 18.05.2020
Meta-study | Lose fat with curcumin 14.05.2020
Meta-study reveals best way to lose weight by green tea supplements 09.05.2020
Green Coffee Bean causes weight loss, meta-study 02.05.2020
Whey is a hormonal appetite suppressant 17.03.2020
Eat more nuts, get slimmer 11.02.2020
Bifidobacterium breve B-3 accelerates body fat breakdown in human study 28.01.2020
How to effortlessly lose weight with spirulina 23.12.2019
Exercise is healthy, and therefore ballroom dancing too 20.12.2019
Supplementation with cumin and lime causes weight loss 08.12.2019
Cardio on an empty stomach just as pleasant as after breakfast 01.12.2019
The science behind sesamol in fat loss supplements 02.11.2019
Replacing sugar with palatinose increases muscle mass and reduces body fat 10.10.2019
How using whey hydrolysate makes athletes lose body fat 08.10.2019
Do you want to lose some fat? Replace whey concentrate with whey hydrolysate 07.10.2019
One and a half grams of chia oil per day: more muscle, less fat 28.09.2019
Aza-6-Gingerol, an experimental ginger-based fat-loss drug 16.09.2019
Successful weight loss diet? Quinoa ecdysteroids help you stay slim 10.09.2019
During a caloric overload, shiitake reduces the increase in body fat 18.08.2019
Meta study: paleo diet is a perfect weight-loss diet 29.07.2019
These substances in red bell peppers stimulate fat burning 28.07.2019
The modest fat loss effect of chlorogenic acid 25.07.2019
Gelidium elegans, the slimming algae 11.07.2019
After a cup of coffee, your brown fat cells produce more heat 04.07.2019
Protein shake before exercise increases fat oxidation 25.06.2019
Better results by adding dried plums to a weight loss diet 20.06.2019
Weighing yourself daily prevents weight gain during holidays 31.05.2019
Never fat again? The secret is more exercise 08.04.2019
This is the effect of whey on bodybuilders in real life 24.11.2019
White grape juice makes slimmer, increases HDL 22.01.2019
Caffeine increases calorie consumption by physical exercise 19.01.2019
Caloric restriction + intermittent fasting = superior weight loss results 14.01.2019
On a diet? Just drink water instead of diet sodas 13.01.2019
Combination of phenylalanine, alanine and arginine accelerates fat loss 10.01.2019
Not Hoodia gordonii, but Hoodia parviflora 21.12.2018
Losing weight by exercising? This little piece of knowledge will make your attempts more successful 18.12.2018
The 5:2 fasting diet is just as effective as the traditional weight loss approach 27.12.2018
If you eat a lot of calories, shiitake prevents you from getting fat 27.11.2018
A gluten-free diet makes you slimmer - but in a different way than you think 21.11.2018
Yessir, carbohydrates make you fat: brand new human study 20.11.2018
During your cardio, caffeine stimulates fat oxidation as much as p-synephrine 18.11.2018
Does rooibos induce fat loss? 16.11.2018
Russelioside-B, a natural fat loss steroid 14.11.2018
Weight loss attempts at Weight Watchers more successful than at hospital 08.11.2018
Simultaneous stimulation of the receptors for cold and nicotine causes fast fat loss 28.10.2018
Matcha increases fat oxidation, reduces carbohydrate oxidation during moderate physical activity 14.10.2018
Withaferin-A counteracts obesity by increasing leptin sensitivity 30.09.2018
Physical activity and diet eliminate the fattening effect of PFASs 28.09.2018
Strength training lowers the fat percentage of children 24.09.2018
Slimming without effort? Breakfast later, dine earlier 12.09.2018
Calculate fat percentage using height and waist circumference 10.09.2018
Meta-study: lower vitamin D levels, more excess weight 03.09.2018
Cissus quadrangularis as a herbal weight loss aid: minus 7 kilos in 2 months 08.08.2018
Eating off a plate with the right color makes eating less much easier 04.08.2018
Obese, but nevertheless healthy? 19.07.2018
Eat only between 10 o'clock in the morning and 6 o'clock in the evening, and lose weight effortlessly 22.06.2018
Losing body fat with Pycnogenol? 18.06.2018
Improvement of diet induces weight loss, addition of juice, nuts and fish oil to a bad diet does not 12.06.2018
Supplementation with green tea extract Greenselect Phytosome: more growth hormone and accelerated fat loss 10.06.2018
Outcomes of human studies with TTA are disappointing 06.06.2018
Tetradecylthioacetic Acid, a weird fat burner 05.06.2018
Daily supplementation with 250 mg oleoylethanolamide causes fat loss 30.05.2018
In combination with protein supplementation, this comprehensive training approach has more effect on body composition than just strength training 15.05.2018
Olive oil compound hydroxytyrosol lowers fat percentage 04.05.2018
Perfectly possible: being slim and eating pasta 10.04.2018
Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.2018
On a diet? White button mushrooms speed up weight loss 12.03.2018
D-Allulose, the natural sugar that makes your fat reserves smaller 11.03.2018
PFASs - the hidden chemicals in drinking water and foodstuffs that make the world fat 10.03.2018
Eating too much? The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018
Betaine forces fat cells to eat themselves 17.02.2018
Nine easy ways to lose body fat 13.02.2018
Sewage water during bodybuilding competitions full of DNP 04.02.2018
'Safe' DNP cycle, fatal outcome 27.01.2018
Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018
Legumes facilitate weight maintenance and fat loss 20.01.2018
More sleep = less sugars in your diet 17.01.2018

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