Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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09.09.2016 |
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Nicotinamide riboside extends life expectancy and rejuvenates muscles
On boards and forums you can read posts by bodybuilders and fitness fanatics who experiment with daily doses of 500 mg nicotinamide riboside. It's the over 40s who report spectacular results: their post-training recovery is faster. It seems the supplementation rejuvenates their muscles, they write. And now there's an animal study, published by Swiss researchers in Science, that suggests this may well happen.
Nicotinamide riboside
David Sinclair is a researcher who has done path-breaking research on the anti-aging properties of nicotinamide riboside. He explains why nicotinamide riboside is so promising in the video clip below.
Study
The mice in the control groups were not given nicotinamide-riboside [CD].
Results
Supplementation not only boosted the concentration of nicotinamide riboside in the muscles, but also the number of stem cells. When the mice reached old age, those that had been given nicotinamide riboside were stronger.
CLPP repairs broken proteins in the mitochondria. By the way, CLPP needs magnesium and ATP to function. So it may be the case that nicotinamide riboside supplementation works even better when combined with magnesium and creatine, we suspect.
The researchers note that the effect on the genes that code for prohibitins [PHB and PHB2] is particularly interesting. Prohibitins are enzymes that cells use to request the mitochondria to perform repairs.
Conclusion
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