Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us






A dipeptide for a longer life with less disease? | Thymogen 30.09.2023
Fish keeps you fit after the age of 65 10.09.2023
This is how many nuts you should eat to protect your health as the years go by 08.09.2023
Higher consumption of meat, longer life 04.08.2023
1950 | After a myocardial infarction, megadoses of choline keep heart patients alive 29.07.2023
Chondroitin keeps heart patients alive | The Morrison study 06.07.2023
Are you multimorbid? Even then, a healthy lifestyle adds years to your lifespan 24.06.2023
Fifty scientists after a decade of research: taurine may be an anti-aging drug 12.06.2023
Soft drinks accelerate type-2 diabetics' departure to the afterlife 23.04.2023
Combining caloric restriction and part-time fasting aligned to circadian rhythm extends lifespan by 35 percent 16.04.2023
Glucosamine reduces risk of dementia 06.04.2023
Low magnesium levels will kill you 28.03.2023
The life extenders in onion peel 14.03.2023
If you have someone else's kidney, you may live longer on boron 18.02.2023
Is boron a life extender? 15.02.2023
Alpha-ketobutyrate | Another endogenous life extender 07.02.2023
Are you really 134 years old, sir? 01.02.2023
This analogue of rutin extends life by 10 percent 31.01.2023
Lithium extends psychiatric patient's lifespan 29.01.2023
Eat healthier, increase your muscle strength - and live longer 13.12.2022
More beta-carotene, longer life 10.12.2022
Orientin, the longevity flavonoid in bamboo 30.11.2022
A life with ikigai is a longer life 22.11.2022
Accept yourself and live three years longer 19.11.2022
Metformin, an old anti-diabetic that extends lifespan 05.11.2022
City dweller lives longer in a green neighborhood 02.11.2022
How many cups of coffee a day should you drink if you want to live longer? 01.10.2022
How the combination of vigorous exercise and moderate-intensity exercise can extend life span 25.09.2022
Two pieces of advice for over-100s who want to live (even) longer 20.09.2022
Vitamin C reduces risk of death by 25 percent 12.09.2022
Sleep deprivation shortens men's lifespan 01.09.2022
Hesperetin, the cellular rejuvenator from citrus fruits 21.08.2022
Less lonely, longer life 30.07.2022
Daily dose of 1500 mg of taurine slows aging 05.07.2022
Is curcumin acetylsalicylate a life extender? 24.06.2022
Dietary spermidine extends your lifespan (by maybe 6 years) 19.06.2022
Spermidine keeps the heart young | Animal study 15.06.2022
Dietary diversity increases your life span 24.05.2022
Men who take ginseng live longer 30.03.2022
Getting enough vitamin B6 will make you live longer 18.02.2022
How white button mushrooms might take the sting out of diabetes and delay aging 16.03.2022
Animal study | Combination of glycine and NAC extends maximum lifespan by 40 percent 09.03.2022
Sunlight | In the right dose, a free medicine for a healthier and longer life 22.01.2022
Eat mushrooms and live (a bit) longer 06.01.2022
Curcumin supplementation: More stem cells in recovering muscles in old age 26.12.2021
AKG cycle makes you up to 8 years younger 23.12.2021
Men who want to live longer should exercise more 19.12.2021
High vitamin D levels help keep heart patients alive 01.11.2021
Cyclist lives longer 05.10.2021
Move aside, TA-65! Make way for 08AGTLF! 25.09.2021
High-intensity sports slow down the rate at which you age 02.09.2021
This is the unhealthiest food habit of all | And this is the healthiest... 05.08.2021
More chili, longer life 09.07.2021
Circulating omega-3 fatty acids from fish reduce mortality risk | Meta-study 22.06.2021
Take berberine, live 80 percent longer 09.05.2021
The life-extending effects of apples and berries reinforce each other 25.04.2021
Cardamom oil | Liver protector & life extender? 12.04.2021
Xanthohumol, a life extender in hops and beer 27.03.2021
Do you want to live longer? Eat more fruits and vegetables (without agro-industrial toxins) 23.02.2021
The longevity top 3: rosmarinic acid, pomegranate and curcumin 15.02.2021
Autonomous people live longer 28.01.2021
Another study in which glucosamine reduces mortality risk... 08.12.2020
Make your carbohydrates healthier and live longer 01.12.2020
More carotenoids in your blood, longer telomeres 02.11.2020
Soda, the fizzy nail in your coffin 20.10.2020
A longevity drug that protects against almost all causes of death 19.10.2020
AKG, a problematic health span enhancer 20.09.2020
Broken hip? Strength training increases the chance that you will still be alive in a year 16.09.2020
Spermidine is a life extender | Animal study & some epidemiology 06.09.2020
Spermidine supplementation stops cardiovascular aging 05.09.2020
C3, the 'successor' to C60 (note the quotes, dear readers) 10.08.2020
Can C60 double your lifespan? 09.08.2020
Cur2004-8 more effective than curcumin, animal study 11.07.2020
Can oranges extend your life? 07.07.2020
Very old but in top shape | The promise of interleukin-37 21.06.2020
You have to walk that many minutes every day if you want to live longer 10.05.2020
More dietary diversity means longevity 27.04.2020
These two types of vegetables boost your vascular health 16.04.2020
Do you want to live longer? Drink three cups of tea a week... 14.01.2020
Quercetin is a geroprotector 19.10.2019
People with a lot of DHA in their blood live longer 25.09.2019
Eat spinach and quinoa and live longer 22.09.2019
Physical activity as a longevity drug | More is better 01.09.2019
Do you want to live longer? Go play chess! 04.08.2019
Lion's Mane as a life extender 02.08.2019
A little garlic every day makes you live three years longer 02.07.2019
Glycine supplementation extends life span 22.06.2019
Strength training for speed extends lifespan 17.04.2019
Your life partner's happiness extends your life span 15.04.2019
How fit men protect themselves against heart attacks 23.03.2019
Being fit as important for your health as not smoking 21.03.2019
If you eat more of these foods, you will live longer 14.02.2019
SLO1 inhibitors: life extension drugs that keep muscles strong when you age 27.01.2019
The delayed aging of elite sprinters 08.01.2019
More beta-carotene in your blood, longer life 02.01.2019
Endurance training, interval training makes biological clock tick slower 04.12.2018
Coffee - a superfood that reduces mortality 01.12.2018
Yogurt protects against heart attack, milk does not 06.11.2018
Fit already? Become super fit, and you will live even longer 30.10.2018
N-3 fatty acids increase chance of successful aging 21.10.2018
A few workouts per week eliminate the life-shortening effect of stress 09.10.2018
Fisetin, the life-extender in cucumber, makes senescent cells disappear from the body 08.10.2018
Chlorella, the green life extender 01.09.2018
Kombucha, the controversial life-extender 27.08.2018
Plant based low carb diet is healthy, animal low-carb diet is not 21.08.2018
Coffee ingredient chlorogenic acid blocks insulin's pro-aging effect 15.08.2018
An active lifestyle doubles the chance that you will still be perfectly healthy 10 years from now 07.08.2018
SkQ1 extends lifespan through the immune system 18.07.2018
Daily piece of fruit protects against deadly heart attacks and strokes 17.07.2018
Ginger, the life-extensionist's spice 16.07.2018
Combination of probiotics and Ayurvedic preparation prolongs life of fruit fly by sixty percent 10.07.2018
Religion as a life-extender: more is better 09.07.2018
The very first drug against aging is coming 02.07.2018
Yoga slows down all types of aging 30.06.2018
How chronic stress shortens your life 25.06.2018
Obituaries reveal the secret of a long life: religion 17.06.2018
Walking at brisk pace is healthier 04.06.2018
Fasting activates stem cells to regenerate tissues 16.05.2018
Cyanidin, the life-extender in blueberries 12.04.2018
The anti-AGE-ing effect of olive oil 05.04.2018
In your sixties? You are biologically four years younger than you would have been two decades ago 19.03.2018
Low-inflammatory lifestyle helps you stay fit in old age 27.02.2018
Strong muscles lower mortality in people in their twenties and thirties 10.02.2018
Longevity tip: eat spicy foods 2-3 times a week 15.01.2018
The muscles you are growing now may save your life later 10.01.2018
Omega-3 fatty acids extend your life span 04.01.2018
Old, frail and ill? EPA may keep you alive 31.12.2017
Health improvements noticeable after just 4 days of more movement and less sitting 12.12.2017
Do you want to live longer? Leave your house every day 30.11.2017
Healthy lifestyle - longer life with less disability towards the end 03.11.2017
1998: walk a couple of kilometres a day and halve your chance of dying 13.10.2017
Longevity strategy: keep up your DHEA, testosterone and IGF-1 levels 02.08.2017
The anti-aging effect of a simple relaxation exercise 01.08.2017
Eat a handful of nuts every day and you'll live almost two years longer 22.07.2017
Coffee is healthy, but not caffeine 15.07.2017
Live two years longer with extra vitamin E 14.07.2017
Potassium rich diet protects against stroke and reduces mortality risk 11.07.2017
Meta-analysis: you can reduce your mortality risk by a factor of 5 through your diet 07.07.2017
Subjective age says more about chance of serious illness than objective age 28.04.2017
Animal study: half cup of green tea daily is life extending 15.04.2017
Delay aging without strict diet: supplement with ketones 05.04.2017
The gene that gets you to 100 and still healthy reacts to diet 04.04.2017
Conflictive and stressful relationships are fatal 30.03.2017
Slow reactions? Die sooner... 19.03.2017
Live longer thanks to Swiss cheese bacteria 13.02.2017
Loneliness leads to first stages of dementia 09.02.2017
Lactic acid keeps you fit, healthy and young 07.02.2017
Which diet reduces chance of fatal heart attacks, strokes and cancer? 23.01.2017
Sports and voluntary work extend men's life expectancy - courses and hobbies extend that of women 12.01.2017
Diet of beans, fermented dairy products, fruit, coffee, nuts and seaweed delays aging 09.01.2017
People with low cortisol levels have younger looking face for longer 21.12.2016
Half an hour exercise a day? Make that three hours... 20.12.2016
Good comics die sooner 19.12.2016
Peak young, die young 23.11.2016
Fit centenarians have high vitamin D levels 22.11.2016
Book readers live a few years longer 21.11.2016
The more inflammatory factors, the quicker death comes 17.11.2016
Do intensive exercise instead of moderately intensive exercise and live longer 11.10.2016
Delay aging with a diet rich in fish oil, curcumin, magnesium and other natural anti-inflammatories 05.10.2016
Drink a couple of cups of coffee a day, and live longer 16.09.2016
Nicotinamide riboside extends life expectancy and rejuvenates muscles 09.09.2016
Maintain muscle mass and live longer 05.08.2016
How to look younger than you really are 29.07.2016
Concentrating on positive feelings during adversity extends life expectancy 21.06.2016
Want to live longer? Eat lots of beans, nuts and fish, and avoid soft drinks 10.06.2016
Aronia delays aging of heart and blood vessels 03.06.2016
Why olive oil can help us live longer 01.06.2016
Why PQQ delays aging (and speeds up fat loss) 26.04.2016
Boiled and fried vegetables are healthier than raw vegetables 19.04.2016
Tinned fruit is not healthy 07.04.2016
Strength training boosts irisin levels 17.12.2015
Citrulline increases muscle mass and reduces fat mass by blocking the aging process 08.12.2015
The Fast Mimicking Diet: lose fat (and gain a little muscle) 25.11.2015
Physical exercise boosts concentration of longevity hormone 06.11.2015
More stress, less longevity hormone 01.11.2015
Intensive exercise is healthier 24.10.2015
Whether you do a little or a lot, exercise is always healthy 17.10.2015
Glycine AKG a longevity supplement? 25.08.2015
Glycine rejuvenates old cells 24.08.2015
Diet with lots of vegetables reduces risk of mortality and cancer 22.08.2015
Camomile tea may help you live longer 20.08.2015
Flavonoids in food extend your life expectancy 15.08.2015
Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy 06.05.2015
Strong muscles, strong immune system 27.03.2015
Delay aging by eating fewer meals per day 27.01.2015
Life extension, muscle tissue and irisin 25.01.2015

>>> Deeper into the archives...