Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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30.07.2018 |
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Investing time & energy in others makes you happier
Study
In both 2014 and 2015, the researchers determined how content the study participants were with their lives.
Results
That changed when the researchers made a distinction between strategies that were social in nature - for example: 'helping others' - and strategies that were not - for example: 'stop smoking'. The first category of strategies increased life happiness, the other category did not.
How to implement a social strategy to make yourself feel better results in more happiness in life you see below. Part of the explanation is that spending time in the company of others makes you happier.
Conclusion
"Social relationships and affiliations have powerful effects on health; loneliness and social isolation have even been associated with increased mortality. Our analyses further strengthen the notion that investments in social relationships are an important leverage point for achieving a healthy, long, and happy life."
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