Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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14.09.2014 |
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Cocktail to combat fat for ex-smokers: nicotine plus caffeine
Ex-smokers tend to put a couple of kilos after kicking the habit. If they chew nicotine gum they can prevent this to some extent, and certainly if they combine this with good old caffeine. Danish nutritionists report on the subject in the American Journal of Clinical Nutrition.
Nicotine
Study
The researchers gave the men two pieces of chewing gum of varying composition on a number of occasions, always on an empty stomach. The chewing gum usually contained a combination of caffeine and nicotine. The men had to chew for 20 minutes on one piece of gum, thus releasing about two-thirds of the nicotine.
Thermogenesis
Increasing the nicotine dose to 2 mg resulted in slightly higher calorie expenditure, but the effect was not statistically significant. Moreover, the 2 mg dose of caffeine resulted in more side effects. The men complained of a sore throat, foul taste in their mouth, dizziness and problems with their vision.
Conclusion
"If the thermogenic effect of adding caffeine can be translated into a corresponding enhancement of nicotine's effect on long-term energy balance, it may be useful in the prevention of weight gain after smoking cessation."
In 2005 the same researchers demonstrated that the chewing gum tested also reduced the appetite of slim subjects. [Diabetes Obes Metab. 2005 Jul;7(4):327-33.]
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