ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

28.01.2012

Weight Loss

Animal study: hydroxypropyl methylcellulose reduces fat mass but boosts muscle growth 28.01.2012
Slimming goes better with proteins than with fibre 24.01.2012
Slim effortlessly: use olive oil instead of butter 13.01.2012
Mango: load up with carbs and reduce fat at the same time 12.01.2012
The clenbuterol effect of flax seed 01.01.2012
Burn more fat: drink two glasses of water before meals 30.11.2011
The slimming effect of drinking water at mealtimes 22.11.2011
Retain muscle mass: lose weight with slow carbs 16.10.2011
Weight loss makes fat men more masculine 12.10.2011
Slow carbs make you more muscular and more active: animal study 03.10.2011
Go for slow carbs and grow slimmer and more muscular 30.09.2011
More proof: crunches alone won't give you a sixpack 23.09.2011
Lose weight faster with vitamin C 11.09.2011
Why nocturnal nosh-ups make you fat 09.09.2011
Burn more fat with triset strength training 07.09.2011
Grape extract, green tea and L-carnitine slimming stack effective in animal study 26.08.2011
Lose weight faster by eating carbs in the evening only 24.08.2011
Lose weight with Pu-Erh tea 17.08.2011
Sometimes strength training helps you burn more calories than cardio training 14.08.2010
The joint anti-obesity effect of genistein, resveratrol and quercetin 31.07.2011
The anti-obesity effect of vitamin D and genistein combined 30.07.2011
Strength training + soya protein shake help women slim faster 28.07.2011
Slimming supplement synephrine works fine – with naringin and hesperidin 27.07.2011
Chewing gum will reduce your intake by 36 kcal 16.07.2011
The triple slimming effect of Irvingia gabonensis 13.07.2011
Heavy strength training burns hundreds of calories for days afterwards 17.06.2011
Too much emphasis on breakfast when dieting will cost you muscle mass 14.06.2011
Fan palm leaves have slimming effect 09.06.2011
Raspberry ketone: the fat burner 16.05.2011
Weight loss tip: breakfast modestly 22.04.2011
Eucommia ulmoides burns fat via the autonomic nervous system 20.04.2011
Healthy slimming bacteria sabotages fat cells 07.04.2011
High-protein diet: slim faster without losing strength 24.03.2011
Bodybuilders know the healthy way to lose weight 22.03.2011
Dieting is unhealthy 11.03.2011
Animal study: less fat with fenugreek 05.03.2011
A multivitamin pill a day helps you maintain your weight 26.02.2011
Slimmers' breakfast: 550 milligrams calcium and 9 micrograms vitamin D 23.02.2011
Caralluma fimbriata reduces daily calorie intake by 200 kcal 22.02.2011
Your body burns more fat with BCAA isoleucine 20.02.2011
Caralluma fimbriata has hoodia-like appetite-suppressant effect: animal study 19.02.2011
Weight loss with sibutramine goes faster when L-carnitine is added 15.02.2011
Interval cardio training eats up calories 12.02.2011
Lose twelve kilograms with a combination of pramlintide and metreleptin: human study 12.01.2011
Fish oil boosts muscle growth in elderly 11.01.2011
Leucine supplement boosts fat burning 07.02.2011
Diet that's high in BCAAs will keep you slim 26.01.2011
Little sleep, fat midriff 22.01.2011
The extraordinary weight-loss mechanism of Hemerocallis fulva 20.01.2011
More than half a kg weight loss per week makes you catabolic 17.01.2011
Fat belly neutralises DHT 29.12.2010
Aminophylline gel reduces belly fat 28.12.2010
Brassica campestris extract protects against overweight 24.12.2010
Two studies on slimming supplement calcium pyruvate 20.12.2010
Weight loss goes better after menopause 13.12.2010
Cardio exercise burns more fat with protein-rich diet 08.11.2010
When I stopped training my body went all flabby 05.11.2010
Why you stay slimmer more easily with olive oil than with saturated fats 31.10.2010
Burn more fat for days after just 15 minutes strength training 26.10.2010
Follow a protein diet and your energy intake will drop by 500 kcal 25.10.2010
After 432 days of taking chitosan you'd be 1 kg lighter 24.10.2010
Dieting is stressful all round 20.10.2010
Lean mass recovers quicker after fasting than fat mass: animal study 18.10.2010
Crash diet damages digestive system, not muscles: animal study 17.10.2010
Post-diet weight gain not a problem for strength athletes 11.10.2010
Bulimia programmes body for obesity 19.09.2010
After Doctor Atkins, now Doctor Bahadori 27.08.2010
Post-cardio energy burning higher in thin athletes 19.08.2010
Low body fat percentage? Strength training makes you more shredded 13.07.2010
Lose 13 kg in 10 weeks with Irvingia gabonensis 17.06.2010
Post heavy training energy expenditure comes mainly from fat 12.06.2010
Cardio works better the thinner you are 08.06.2010
Calorie burning a teeny bit easier on cross trainer than on treadmill 01.06.2010
Extra vitamin D: more muscle, less fat 31.05.2010
Slimming pills in online shops contain sibutramine and carcinogenic laxative 29.05.2010
Green tea stackers don't work without exercise 13.05.2010
Strength athletes who train with heavy weights get ripped 07.05.2010
Weight loss a little easier with vegetable juice 25.04.2010
An extra gram of calcium daily – and a kilogram less fat after a year 23.04.2010
Study shows fat only shifts with intensive cardio 17.04.2010
Strength training with supersets burns an extra 300 kcal 13.04.2010
Lose weight but keep good humoured with protein-rich diet 06.04.2010
Running burns more fat than cycling 01.04.2010
Metastudy: slimming supplements with green tea do work 27.03.2010
Drink two glasses of water and burn 23 kcal extra 25.03.2010
Low doses of ecdysteroids promote muscle building 24.03.2010
Upbeat cardio session burns more fat 11.03.2010
Two half-hour jogging sessions more effective than one whole hour 10.03.2010
Stopped your Atkins diet? The pounds fly back on 09.02.2010
Ephedra-free Lipo-6x stacker causes heart attack 05.02.2010
Weight loss not faster with more meals a day 21.01.2010
Eighteen grams of whey before training increases your fat burning 12.01.2010
Coffee stacked with synephrine and HCA boosts post-training energy burning 31.12.2009
Drop of vinegar before sleeping may improve body composition 29.12.2009
Strict diet reduces post-exercise energy burning 28.12.2009
Dieting bodybuilders retain muscle with high protein foods 18.12.2009
Weight loss with chlorella 14.12.2009
Light power training also raises post-training energy expenditure 09.12.2009
Weight loss with cardio requires four sessions a week 02.12.2009
EGCG and caffeine mix increases body's energy burning by 178 kcal 29.11.2009
Weight loss faster with lean fish than lean meat 27.11.2009
Caffeine is most effective slimming component 25.11.2009
Help! Protein diet shrinks your brain! 10.11.2009
Constant fight against appetite reduces life expectancy 09.11.2009
Low-carb or low-fat, weight loss better with psychological insight 05.10.2009
Cardio in two parts burns more energy 31.08.2009
Course of quercetin raises metabolism 18.08.2009
GHB's little brother makes low-carb diet enjoyable 13.08.2009
Put on weight easily? Casein is better than whey 14.07.2009
Weight loss faster with vitamin D 11.07.2009
More adrenalin through olive oil 23.02.2009
Q10 combined with light exercise burns more fat 31.05.2009
Melatonin before cardio raises growth hormone release 29.05.2009
High doses vitamin C and E buffer cardio effect on fat rolls 27.05.2009
Moderate and intensive training equally good with weight-loss diet 16.05.2009
Dietary supplements containing sibutramine claim victims 19.04.2009
Even just a little weight training increases fat burning 17.04.2009
Combination of Hydroxycut and painkillers destroys muscles 02.04.2009
More arginine – more muscles, less fat 24.02.2009
An hour more sleep reduces fat percentage by three percent 23.02.2009
Don't eat in front of TV if you want to lose weight 19.02.2009
Green tea works better without protein 09.02.2009
Human study: weight loss slightly faster with green tea 03.02.2009
CLA and EGCG promising super stack in small trial 02.02.2009
Ecdysteroids curb growth of fat tissue 24.01.2009
Sinetrol: lose a pound a week with orange supplement 23.01.2009
Weight loss with capsinoids 16.01.2009
'Healthy fat' diet keeps those lost pounds off 11.01.2009
How a low-carb diet helps against aging 23.12.2008
StarCaps diet pills contain diuretic bumetanide 04.11.2008
Fish oil capsules reduce fat rolls 01.11.2008
Food that contains water keeps you slim 29.10.2008
Weight loss supplement contains clenbuterol 28.10.2008
Want to lose weight? Blend your protein shakes for longer 27.10.2008
Junk food less fattening with vitamin C 16.10.2008
On a diet? Toasted bread from the freezer is better 29.09.2008
Slim-waisted rats live longer 23.09.2008
Hydrated body burns more fat, less protein 17.09.2008
Vitamin D speeds up fat breakdown during weight loss 09.09.2008
Weight loss better with eggs for breakfast 08.09.2008