c a t e g o r i e s (2)

Algae / Alpha-Lipoic Acid / Amino Acids / Arginine / Aronia / Ashwagandha / Astragalus / BCAAs / Beetroot / Beta-Alanine / Betaine / Cacao / Caffeine / Capsaicin / Carnitine / Carnosic Acid / Carotenoids / Chia / Cherries / Chlorella / Chlorogenic Acid / Choline / Citrulline / CLA / Coffee / Collagen, Keratin & Gelatin / Cranberry / Creatine / Designer Drugs / DHEA / Diet Drugs / DMAE / DNP / Ecdysteroids / Echinacea / Eggs / Fenugreek / Fish oil / GABA / Garlic / Ginger / Ginkgo / Ginseng / Glucosamine / Glutamine / Gluten / Glycine / Goji / Grape Seed Extract / Growth Hormone / HMB / Horny Goat Weed / Ketones / Lactic Acid / L-Citrulline / L-Dopa / Legumes / Lemon Balm / Light / L-Leucine / Low-Carb / Lutein / Magnesium / Meat / Melatonin / Mentha spicata / Milk / Minerals / MSM / Mushrooms / Myostatin / N-Acetylcysteine / Nuts / Olive Oil & Extracts / Ornithine / Oxandrolone / Paleo Diet / Paracetamol / Phosphates / Plant Proteins / Plant Steroids / Pomegranate / Potassium / Probiotics / Product Studies / Protein / Pycnogenol / Q10 / Quercetin / Resveratrol / Rhodiola rosea / Rosehips / Royal Jelly / Rubus coreanus / SAM-e / SARMs / Selenium / Sodium Bicarbonate / Soya Protein & Isoflavones / Spirulina / Synephrine / Sulforaphane / Tamoxifen / Taurine / Tea / Theanine / Tomato / Tongkat Ali / Tryptophan / Turmeric / Vitamin B / Vitamin C / Vitamin D / Vitamin E / Vitamin K / Vitamins / Water / Zinc /


s t r e n g t h _ t r a i n i n g

Bench presses are just as stressful for the pecs as for the triceps 20.08.2019
How to make the bench press more effective 16.08.2019
For core muscles development, plank exercises and back extensions are irreplaceable 14.08.2019
Want to develop your serrati? Try decline pushups 13.08.2019
2 g of carnitine daily makes bodybuilders stronger 11.08.2019
Not fully recovered - but training again? 07.08.2019
Betaine gives bodybuilders more muscle and less fat 30.07.2019
Stressed out strength athletes take longer to recover post-workout 24.07.2019
Sleep improvement makes cardio and strength training more effective 23.07.2019
Two leg press sessions per week reduce the side effects of radiation and chemotherapy during breast cancer treatment 21.07.2019
Which exercise is better? The conventional deadlift or the Romanian deadlift? 16.07.2019
Pullovers: bad exercise for the pecs, but good for the triceps 15.07.2019
Using whey during strength training helps tendons grow stronger 09.07.2019
Using knee wraps for squats increases wear and tear in your knee joint 08.07.2019
Is Quorn a better muscle builder than milk protein? 07.07.2019


l o n g e v i t y

1973 animal study: DMAE extends lifespan 10.08.2019
Frequent contact with friends and family protects against dementia 06.08.2019
Why olive oil can help us live longer 05.08.2019
Do you want to live longer? Go play chess! 04.08.2019
A life with a purpose lasts longer 03.08.2019
Lion's Mane as a life extender 02.08.2019
Sleeping with lights on increases the risk of prostate cancer 13.07.2019
Hard workers live longer 03.07.2019
A little garlic every day makes you live three years longer 02.07.2019
Daily cup of blueberries protects against heart attack 29.06.2019
Even if a low carbohydrate diet does not make you slimmer, it still makes you healthier 27.06.2019
Glycine supplementation extends life span 22.06.2019
Glucosamine protects against deadly heart attacks 10.06.2019
Belief in a just world extends life expectancy 02.06.2019
Subjective age says more about your health than objective age 17.05.2019