c a t e g o r i e s (2)

Algae / Alpha-Lipoic Acid / Amino Acids / Arginine / Aronia / Ashwagandha / Astragalus / BCAAs / Beetroot / Beta-Alanine / Betaine / Cacao / Caffeine / Capsaicin / Carnitine / Carnosic Acid / Carotenoids / Chia / Cherries / Chlorella / Chlorogenic Acid / Choline / Citrulline / CLA / Coffee / Collagen, Keratin & Gelatin / Cranberry / Creatine / Designer Drugs / DHEA / Diet Drugs / DMAE / DNP / Echinacea / Eggs / Fenugreek / Fish oil / Garlic / Ginger / Ginkgo / Ginseng / Glucosamine / Glutamine / Gluten / Glycine / Goji / Grape Seed Extract / Growth Hormone / HMB / Horny Goat Weed / Ketones / Lactic Acid / L-Citrulline / L-Dopa / Legumes / Lemon Balm / Light / L-Leucine / Low-Carb / Lutein / Magnesium / Meat / Melatonin / Mentha spicata / Milk / Minerals / MSM / Mushrooms / Myostatin / N-Acetylcysteine / Nuts / Olive Oil & Extracts / Ornithine / Oxandrolone / Paleo Diet / Paracetamol / Phosphates / Plant Proteins / Plant Steroids / Pomegranate / Potassium / Probiotics / Product Studies / Protein / Pycnogenol / Q10 / Quercetin / Resveratrol / Rhodiola rosea / Rosehips / Royal Jelly / Rubus coreanus / SAM-e / SARMs / Selenium / Sodium Bicarbonate / Soya Protein & Isoflavones / Spirulina / Synephrine / Sulforaphane / Tamoxifen / Taurine / Tea / Theanine / Tomato / Tongkat Ali / Tryptophan / Turmeric / Vitamin B / Vitamin C / Vitamin D / Vitamin E / Vitamin K / Vitamins / Water / Zinc /


s t r e n g t h _ t r a i n i n g

Strength training for speed extends lifespan 17.04.2019
Why it's best to train big muscle groups first and then the smaller muscles 12.04.2019
Proper breathing technique doesn't make you less strong 01.04.2019
Strength training in the morning is just as effective as strength training in the evening 29.02.2019
This is the effect of whey on bodybuilders in real life 24.11.2019
Whey protein and pea protein equally useful for CrossFitters 20.01.2019
Exercise reduces blood pressure as much as medication 29.12.2018
Insect protein just as good for muscle growth as protein from soy 28.12.2018
Low-carbohydrate diet for powerlifters: weight loss without losing strength 20.11.2018
Isolation exercises? You can do well without them 16.12.2018
Low-intensity cardio stimulates muscle growth through strength training, high-intensity cardio does not 26.11.2018
Training your legs on the leg-press? Squats are better... 06.10.2018
High-protein diet does not make your whey shake less anabolic 26.09.2018
It's possible: building muscles with wheat protein 20.09.2018
Full body workout is a teeny weeny bit more effective than a split routine 31.08.2018


l o n g e v i t y

Your life partner's happiness extends your life span 15.04.2019
Probiotics arm immune system against cancer cells and germs 13.04.2019
Running just 5 to 10 minutes a day will lengthen your life 03.04.2019
Three amino acids and selenium supplementation prevents age-related muscle breakdown 29.03.2019
How fit men protect themselves against heart attacks 23.03.2019
Grow old healthily with green tea 22.03.2019
Being fit as important for your health as not smoking 21.03.2019
AGEs | The estrogenic effect of unhealthy foods 14.03.2019
The healthier your lifestyle, the better your Natural Killer Cells function 07.03.2019
How trees enhance your immune system 02.03.2019
More trees in your area, more Natural Killer Cells in your body 16.02.2019
Walking in green areas healthier than walking in the city 15.02.2019
If you eat more of these foods, you will live longer 14.02.2019
The more anabolic hormones your body produces, the longer you live 13.02.2019
Vitamin B6 protects against Parkinson's 06.02.2019