s t r e n g t h _ t r a i n i n g

Training with different weights each week works fastest 31.12.2014 Abdominal training better on a Swiss ball 27.12.2014 Bodybuilders have to work to get a thick neck 26.12.2014 Supervision in the gym: don't underestimate the coach effect 22.12.2014 Bulging biceps register too high blood pressure 19.12.2014 Football players who do heavy squats jump higher and sprint faster 17.12.2014 For the perfect neck-press use dumbbells 16.12.2014 Bench press isolates chest muscle just as well as peck-deck 29.11.2014 Sorrow and frustration inhibit strength training progression 25.11.2014 Short rest between strength-training sets results in more muscle 23.11.2014 Study: strength training after giving birth 16.11.2014

l o n g e v i t y

Melatonin keeps brain cells young 25.12.2014 Long marriage adds years to your life 23.12.2014 Drinking water protects against fatal heart attacks 15.12.2014 Live ten years longer with just one multivitamin pill per day 03.12.2014 The more anabolic hormones your body produces, the longer you live 29.11.2014 Animal study: low-carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Optimal fruit and veg intake is a pound a day, says meta-study 18.11.2014 The less you sit, the older you'll get 17.11.2014 Physical exercise delays molecular aging by ten years 13.11.2014 Daily dose of Echinacea lengthens life expectancy 12.11.2014 Gingko lengthens rats' lifespan 11.11.2014 Ginkgo prolongs life 10.11.2014