When cancer survivors vaporize and inhale a few drops of this oil, their stress levels decrease and the number of Natural Killer cells in their blood increases significantly.

Incorporating two kiwis into your daily diet will help wounds develop more slowly and heal faster, keep your skin from drying out as quickly, and make pathogens less likely to cause infections.

High carotenoid levels reduce your risk of death. Carotenoids specifically protect against fatal forms of cancer.

Administering high doses of zeaxanthin, a carotenoid found in spinach, mustard greens, Swiss chard, and kale, stimulates immune cells to eliminate tumors and viruses.

If women eat six dates every day during the last month of their pregnancy, they'll halve the time it takes to give birth, a trial from Sarajevo suggests.

We're very interested in anything that strengthens the first line of defense against cancer and pathogens. We've previously written about sleep, stress, exercise, and edible mushrooms. Today, we're writing about music.

Supplementing with cRG-1, a pectin fiber from carrots, activates the innate immune system. A dose similar to that obtained by eating a few ounces of carrots reduces the damaging impact of a common cold-causing virus.

We're very interested in anything that strengthens the first line of defense against cancer and pathogens. We've previously written about sleep, stress, exercise, and edible mushrooms. Today, we're writing about music.

A few days ago, we wrote about a small clinical trial in which supplementation with 9 grams of arginine per day accelerated wound healing by a factor of two. Today, we read about another trial, conducted by the same researchers.

This is evident from a small Australian clinical study published in the Journal of Wound Care in 2010.

Trial.

If you listen to music or the radio almost constantly, you may reduce your risk of developing dementia.

Supplementing with 2 or 3 capsules of a standard grape seed extract supplement can lower systolic blood pressure by 8-11 points in mild hypertension. With a bit of luck, your blood pressure will then return to normal.

OPCs can help the innate part of the immune system respond more quickly to pathogens, reducing the risk of disease.