Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
Chlorogenic acid may prolong our life span. This fundamental Chinese study shows how.
South Korean researchers from the University of Gyeongsang discovered the link between vascular health and muscle strength in a study involving 236 women.
The combination of intensive physical exercise and supplementation with ginseng rejuvenates the muscles. Human study.
Give children a bottle of water during their lessons and let them drink as much as they want. Their brains will function better as a result.
Ginseng roots contain a dozen steroid-like substances, and one of them is ginsenoside Rg1. This human study suggests that ginseng steroid Rg1 may be quite useful for athletes.
If you suffer from bad breath after drinking coffee, and perhaps after taking protein shakes, German food chemists from the Technical University of Munich have found a solution to your problem. If you like fresh ginger.
Hay fever patients who take two capsules of Astragalus membranaceus a day are less affected by a runny nose, sneezing and itching after a few weeks.
Daily dose tested: 300 milligrams. That's one cap.
If you are healthy now, you probably want you be still healthy 10 years from now. Well, the chance of a perfect health in ten years depends to a large extent on your lifestyle.
The dosage in which lycopene lowers blood pressure is so low that drinking a glass of tomato juice should already have an effect.
Supplementation with aronia - in the form of aronia juice from the supermarket - keeps cholesterol balance and the walls of the blood vessels young as we age. Animal study.
If you want to eat less, use a plate with a color that contrasts strongly with the color of your meal.
Health scientists from the University of Auckland monitored the size and composition of 5468 fast food products.
Obese men in their twenties who lift weights can build up as much muscle mass as their slender peers.
Mentha spicata extract fixes lapses in your memory 31.07.18