Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
After reasonably fit students have eaten healthily for 4 days, they run the 5K significantly faster than after having eaten for 4 days in a typical Western way.
For longevity purposes, power training is likely to be more useful than other forms of strength training, this study suggests.
If you believe in doing cardio training on an empty stomach as a way of losing fat, then you'll be interested in this human study. It says that the amount of fat that you burn during and after a short interval training session increases significantly if you take green tea capsule an hour before starting the workout.
This is evident form a study that Olga Stavrova, a social psychologist at Tilburg University, published in Psychological Science.
NASA scientists discovered that the synthetic antioxidant Eukarion-134 prevents the body from breaking down muscles during extended periods of inactivity.
According to this American meta study, probiotics do indeed improve the human immune system. These benign microorganisms cause immune cells to attack cancer cells and germs more agressively.
You train big muscle groups first and then the smaller ones. That's the way most standard training schedules are put together. Sports scientists at the University of Kurdistan in Iran have discovered why the standard approach isn't so crazy.
If you do not use your muscles, your body breaks them down. Fish oil and curcumin supplementation can inhibit or maybe even stop this breakdown.
Fascinating animal study, from which you could deduce that an effective daily human dose of arctigenin would be a couple of dozen milligrams.
Do you suffer from stress? Go into nature. The longer you stay in a natural and green environment, the further your cortisol level drops. And if you are short on time, try to stay at least 20-30 minutes in a park or forests.
It is not easy to stay slim after losing a lot of pounds of excess fat, but it can be done. American researchers, affiliated with the de University of Colorado Anschutz, may have discovered how.
In the web shops where you buy designer steroids and SARMs, you stumble across products with 6-ketoprogesterone nowadays. They should stimulate muscle growth. Could those supplements work?
According to this 2013 epidemiological study, a diet with a relatively high amount of dietary fiber keeps people over 50 strong and fit. Apparently, dietary fiber protects muscles against the aging process.
For millions of Europeans & Americans spring spells problems. As pollen fills the air the hay-fever season starts. But for many hay-fever sufferers there may be a dirt-cheap solution.
The anabolic effect of methoxy-isoflavone 04.04.19