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Goji polysaccharides enhance endurance
(03.02.12)
Sugar chains in goji berries – scientific name Lycium barbarum – protect cells against the effects of extreme exertion and can boost endurance capacity by fifty percent. Animal study.
Exercise delays aging as much as caloric restriction does
(02.02.12)
Lifelong starvation extends life, but it doesn't sound like much fun though. There may be an alternative that works just as well.
Pistachio nuts versus impotence
(31.01.12)
A daily 100g should be enough. Human study.
Get fit, delay aging
(30.01.12)
The fitter you are, the more protective antioxidants your body makes.
Not so young any more? Leucine still works – with extra antioxidants
(29.01.12)
In 2008 researchers at INRA in France may have discovered how older humans keep on responding to leucine.
Animal study: hydroxypropyl methylcellulose reduces fat mass but boosts muscle growth
(28.01.12)
A product that the food industry has been using for years as a filler and gelling agent is, according to American researchers, a body recompositioning drug.
How beta-alanine can extend your life expectancy
(27.01.12)
Beta-alanine isn't just a respected ergogenic supplement for athletes. It's a longevity supplement too.
Being fit protects your cells from rusting
(26.01.12)
You can reduce oxidative stress by 15 percent by taking 45 minutes of daily exercise. Slowing down the ageing process was never this simple.
Animal study: carnosine slows down tumour growth
(25.01.12)
Carnosine, the dipeptide that the body synthesises from beta-alanine, not only helps muscles cells work harder. It also inhibits the growth of cancer cells.
Slimming goes better with proteins than with fibre
(24.01.12)
Obese diabetic women looking to lose weight are better off basing their diet on lean proteins like low-fat cheese and lean chicken than celery and fibre-rich bread.
Beta-alanine improves stamina in over-sixties
(23.01.12)
Beta-alanine isn't just interesting for healthy strength-athletes who want to train better.
High blood sugar level makes you look older
(22.01.12)
AGEs make you age faster.
Slow beta-alanine: works better and without the pincushion effect 21.01.12
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.12
Does Q10 offer strength athletes cardiac protection? 18.01.12
Diet rich in mono-unsaturated fat boosts EPOC 17.01.12
Acai-glucosamine combo helps injured joints 16.01.12
Cryotherapy helps athletes recover faster 15.01.12
Slim effortlessly: use olive oil instead of butter 13.01.12
Mango: load up with carbs and reduce fat at the same time 12.01.12
Got a cold? Continue gentle training 11.01.12
Tyrosine boosts endurance performance in the summer 10.01.12
The slower your reps, the more your muscles grow 06.01.12
600 mg glyceryl-phosphoryl-choline = more post-training growth hormone 05.01.12
SERMs boost T levels in men only 04.01.12
This is how the creatine-tarragon combo works 03.01.12
Told you so: BCAAs are anticatabolic 02.01.12
The clenbuterol effect of flax seed 01.01.12
Tartary buckwheat for endurance athletes 31.12.11
Animal study: Fat in childhood? Weak muscles for life, says animal study 29.12.11
Supplement helps hyperactive children to focus 28.12.11
High dose of zinc helps you get over a heavy cold faster 27.12.11
Magnesium supplement prevents migraine 26.12.11
There's a price to pay for persistence 25.12.11
Optimists live longer 24.12.11
Double your endurance capacity with caffeine-carnitine mix 23.12.11
High dose of Lasix paralyses bodybuilder 22.12.11
High-protein intake not harmful for bodybuilders' bones 21.12.11
Lifting weights protects against Parkinson's 20.12.11
It is possible to eat healthily for little money 19.12.11
Potassium supplement causes heart failure in bodybuilder 18.12.11
Stress-induced impotence may be permanent 17.12.11
Magnesium supplement helps you perform to the max despite lack of sleep 16.12.11
Mix of propionyl-L-carnitine and L-arginine improves erection 15.12.11
Cissus quadrangularis helps bone cells make more IGF-1 14.12.11
This is what a daily 150 mg resveratrol can do 13.12.11
Creatine users build more muscle mass with shorter rests 11.12.11
Regular strength training is more reliable than super-slow training 10.12.11
Walk at least two kilometres a day for protection against dementia 09.12.11
Study shows clomiphene is suitable for hormone therapy 08.12.11
Animal study: olive oil strengthens bones 07.12.11
Strength athletes gain more strength by training properly 06.12.11
Should the over-seventies do weight training with light or heavy weights? 05.12.11
Vitamin alarm is false alarm 04.12.11
Weight-gain cherry diet: more muscle mass, less fat 03.12.11
Training more often builds more muscle in the elderly 02.12.11
Twelve weeks of 3 mg ostarine daily 01.12.11
Burn more fat: drink two glasses of water before meals 30.11.11
Yoga makes diabetics healthier 29.11.11
Belief in a just world extends life expectancy 27.11.11
Anthocyanins in blueberries: more muscle and less fat 26.11.11
Sleep better – live longer 25.11.11
The anabolic effect of Cissus quadrangularis 24.11.11
Stanozolol in tap water 23.11.11
The slimming effect of drinking water at mealtimes 22.11.11
Blueberry juice improves memory 20.11.11
High-Fructose Corn Syrup makes you fat; aspartame helps you slim 19.11.11
Red grape juice is a smart drug 18.11.11
Cordyceps sinensis is not much use to young bodybuilders 17.11.11
Animal study: oatmeal fibre protects athletes against viruses 16.11.11
Less carbs, better memory 14.11.11
Opuntia, the anti-hangover cactus? 13.11.11
Gallic acid is the anti-cancer agent in Grape Seed Extract 12.11.11
Grape Seed Extract protects against prostate cancer 11.11.11
Animal study shows anabolic effect of 28-homobrassinolide 09.11.11
More vitamin K2, more testosterone 08.11.11
NO donor boosts after-dinner anabolism in the elderly 07.11.11
Jungle Warfare contained delta-6-methyltestosterone 06.11.11
Aging shrinks your brains; cardio makes them grow 04.11.11
How to halve your risk of Alzheimer's 03.11.11
Post-training muscle pain not necessary for muscle gain 02.11.11
Anti-Alzheimer's diet is an old friend 01.11.11
Push-ups heavier from a raised platform 31.10.11)
Quad full of pus 30.10.11
Grape Seed Extract protects against skin cancer 29.10.11
Forgive and live longer 28.10.11
L-Citrulline versus exhaustion 27.10.11
Beta-Alanine helps against anxiety 26.10.11
Probiotic bacteria LKM512 extends lifespan in animal study 24.10.11
Extract of Heteropterys aphrodisiaca strengthens tendons 23.10.11
Recovery from a deca course can take up to a year 20.10.11
Drink your sports beverage ice-cold for better times 19.10.11
Animal study: Royal Jelly has life extending properties 18.10.11
Beta-alanine effective for weeks after end of course 17.10.11
Retain muscle mass: lose weight with slow carbs 16.10.11
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.11
L-Carnitine plus carbohydrates helps endurance athletes 14.10.11
Small amount of beta-alanine also works 13.10.11
Weight loss makes fat men more masculine 12.10.11
Found an interesting animal study? Here's how you calculate the human dosage 11.10.11
Amino acid mix with added leucine makes muscles grow faster 10.10.11
Recipe for a sex supplement that works 09.10.11
Protein diet protects against cancer: animal study 08.10.11
Ginger – prostate cancer inhibitor 07.10.11
Creatine improves swimmers' 50 m times 06.10.11
Cold sports drink works better 05.10.11
Magnesium halves hot flashes 04.10.11
Slow carbs make you more muscular and more active: animal study 03.10.11
L-Arginine: 'the best anti-aging remedy 02.10.11
Why big studies say supplements don't work 01.10.11
Go for slow carbs and grow slimmer and more muscular 30.09.11
Resveratrol is an anti-oestrogen 27.09.11
Why raloxifene is safer than tamoxifen 26.09.11
Ginkgo's role in the chemistry of lust still elusive 25.09.11
Animal study: resveratrol keeps astronauts' muscles and bones strong 24.09.11
More proof: crunches alone won't give you a sixpack 23.09.11
Pycnogenol keeps your bones strong 22.09.11
Anti-cancer supplements need plant-based proteins to be effective 21.09.11
The EPO effect of beetroot juice 20.09.11
Animal study: octacosanol is an endurance sports supplement 19.09.11
Caffeine raises fat burning after strength training 18.09.11
Man's testosterone level sky-high from ActivaTe Xtreme 17.09.11
Beta-Alanine helps wrestlers lose fat and gain muscle 16.09.11
Silicon supplement rejuvenates skin, hair and nails 14.09.11
Cocoa makes you fit faster 12.09.11
Lose weight faster with vitamin C 11.09.11
Boldenone may damage liver, says animal study 10.09.11
Why nocturnal nosh-ups make you fat 09.09.11
Vitamin C-Phosphate offers your hair protection from androgens 08.09.11
Burn more fat with triset strength training 07.09.11
Training stimulates action of methandrostenolone 05.09.11
Magnesium makes protein supplements less dangerous, study suggests 04.09.11
Curcumin, isoflavone and androgen mix protects prostate 03.09.11
Study: erection supplement with L-arginine and pycnogenol works (slightly) 02.09.11
Nandrolone finasteride combination increases androgenic side effects, not more effective 28.08.11
Grape extract, green tea and L-carnitine slimming stack effective in animal study 26.08.11
Lose weight faster by eating carbs in the evening only 24.08.11
Handful of ornithine caps before strength training boosts GH level 23.08.11
Nandrolone and stanozolol damage bodybuilders' DNA 22.08.11
Single deca injection causes genetic damage in animal test 20.08.11
Ornithine removes ammonia from athletes' blood 19.08.11
Test-tube study: quercetin undermines functioning of estradiol 18.08.11
Lose weight with Pu-Erh tea 17.08.11
The anabolic effect of garlic 16.08.11
Echinacea and Cat's Claw work better when combined 15.08.11
Sometimes strength training helps you burn more calories than cardio training 14.08.11
Less pain with fish oil 13.08.11
Animal study: olive oil is good for (old) muscles 12.08.11
Fenugreek boosts growth hormone emission too 11.08.11
Test-tube study: ashwagandha inhibits Alzheimer's 10.08.11
Pure ATP supplement for more muscle power 09.08.11
Fenugreek improves effect of creatine more than carbs 08.08.11
BCAAs make training less tiring 07.08.11
More magnesium means more testosterone and IGF-1 06.08.11
Ursolic acid: apple anabolic 05.08.11
Live longer – take carnosine 04.08.11
Genistein, capsaicin and EGCG inhibit fat cells via AMPK 03.08.11
Testofen: fenugreek extract that boosts men's libido 02.08.11
Heat treatment boosts anabolic effect of strength training 01.08.11
The joint anti-obesity effect of genistein, resveratrol and quercetin 31.07.11
The anti-obesity effect of vitamin D and genistein combined 30.07.11
Breakfast boron capsule boosts testosterone 29.07.11
Strength training + soya protein shake help women slim faster 28.07.11
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