Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
So does vitamin B5 supplementation boost testosterone levels? That might just be the case. Animal data.
Human study from the UK.
And, we dare to add, the same aronia berries will make your slimming supplements more effective.
The effects of GABA supplementation are often modest. This is mainly because it is difficult for GABA to pass to blood brain barrier, and get into the brain.
You have to get more exercise - but you just can't bring yourself to do so. You may be able to overcome your resistance by taking a dirt-cheap supplement containing vitamin C.
Where cannabis is legal, 8 out of 10 cannabis users combine cannabis with exercise. Cannabis speeds recovery after training and makes exercise less unpleasant, cannabis users say.
Brazilian researchers at the Universidade de Sao Paulo discovered this by comparing a group of young steroids users with a group of young natural bodybuilders.
Are you troubled by headaches? Improving your endurance capacity might be a way to reduce - or even get rid - of the problem.
According to this Chinese animal study, ecdysterone may damage the kidneys. If that's right, then the chance that ecdysterone will end up on the doping list has increased a bit.
Strength athletes may build up more muscle tissue by eating Brassica vegetables like broccoli, sprouts or cabbage daily. In vitro data.
There are also increasing indications that glucosamine is an anti-aging supplement with a broad health-promoting effect. Epidemiology.
The use of dating apps probably has negatives consequences for the way people treat their bodies.
Even if their life literally depends on it, most people still refuse to start becoming more active. Supplementation wit lutein might help.
Your bad mood tells you that you need a few days off, but that is not possible right now. In this case, meditation might help.
If you aren't a sporty type, but would like to be, you could consider lutein. The much neglected little brother of beta-carotene, lutein can help you to adopt an active lifestyle.
Human study. Effective dose: 2 caps/day.
Weight training? It'll make me look like a man... 05.06.19