Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us





Coffee ingredient chlorogenic acid blocks insulin's pro-aging effect

Coffee ingredient chlorogenic acid blocks insulin's pro-aging effect
Coffee ingredient chlorogenic acid blocks insulin's pro-aging effect


Chlorogenic acid may prolong our life span. This fundamental Chinese study shows how.

Healthy blood vessels, strong muscles


South Korean researchers from the University of Gyeongsang discovered the link between vascular health and muscle strength in a study involving 236 women.

Free Newsletter

Ginseng steroid Rg1 rejuvenates athletes' muscles

Ginseng steroid Rg1 rejuvenates athletes' muscles
Ginseng steroid Rg1 rejuvenates athletes' muscles


The combination of intensive physical exercise and supplementation with ginseng rejuvenates the muscles. Human study.

Schoolchildren's brains work better after two glasses of water


Give children a bottle of water during their lessons and let them drink as much as they want. Their brains will function better as a result.

The ginseng steroid Rg1 makes humans fitter
The ginseng steroid Rg1 makes humans fitter


Ginseng roots contain a dozen steroid-like substances, and one of them is ginsenoside Rg1. This human study suggests that ginseng steroid Rg1 may be quite useful for athletes.

How ginger banishes bad breath


If you suffer from bad breath after drinking coffee, and perhaps after taking protein shakes, German food chemists from the Technical University of Munich have found a solution to your problem. If you like fresh ginger.

Astragalus membranaceus reduces hay fever
Astragalus membranaceus reduces hay fever


Hay fever patients who take two capsules of Astragalus membranaceus a day are less affected by a runny nose, sneezing and itching after a few weeks.

Cissus quadrangularis as a herbal weight loss aid: minus 7 kilos in 2 months


Daily dose tested: 300 milligrams. That's one cap.

An active lifestyle doubles the chance that you will still be perfectly healthy 10 years from now

An active lifestyle doubles the chance that you will still be perfectly healthy 10 years from now
An active lifestyle doubles the chance that you will still be perfectly healthy 10 years from now


If you are healthy now, you probably want you be still healthy 10 years from now. Well, the chance of a perfect health in ten years depends to a large extent on your lifestyle.

Lycopene lowers blood pressure


The dosage in which lycopene lowers blood pressure is so low that drinking a glass of tomato juice should already have an effect.

Aronia delays aging of heart and blood vessels


Supplementation with aronia - in the form of aronia juice from the supermarket - keeps cholesterol balance and the walls of the blood vessels young as we age. Animal study.

Eating off a plate with the right color makes eating less much easier


If you want to eat less, use a plate with a color that contrasts strongly with the color of your meal.

Fast food chains are upping the amount of calories and sodium in their products


Health scientists from the University of Auckland monitored the size and composition of 5468 fast food products.

Obesity doesn't have to stand in the way of building muscles


Obese men in their twenties who lift weights can build up as much muscle mass as their slender peers.

What is more effective? Strength training with a narrow or a wide pyramid system?


Brazilian study.

Mentha spicata extract fixes lapses in your memory 31.07.18
Investing time & energy in others makes you happier 30.07.18
Bodybuilder (60) gets heart enlargement after heavy testosterone cycle and experiment with stem cells 29.07.18
What strength training system gives the best results? The pyramid system or the constant load system? 28.07.18
Salecan, a new sports supplement? 27.07.18
Yoga and meditation can not push the ego aside 26.07.18
This is the effect of strength training in combination with a hypercaloric ketogenic diet 25.07.18
Early evening meal protects against cancer 24.07.18
Better weight loss results with self-hypnosis 23.07.18
Replacing regular soft drinks with diet sodas helps colon cancer patients survive 22.07.18
Worn knee joint? Drink two cups of mint tea a day 21.07.18
Strength training and interval training go well together 20.07.18
Obese, but nevertheless healthy? 19.07.18
SkQ1 extends lifespan through the immune system 18.07.18
Daily piece of fruit protects against deadly heart attacks and strokes 17.07.18
Ginger, the life-extensionist's spice 16.07.18
Alpha-cedrene, a completely new kind of anabolic from cedar oil 15.07.18
Lemon balm kills cancer cells 14.07.18
Androgens give users an excuse for aggression 13.07.18
Vitamin B1 analogue fursultiamine increases stamina and strength 12.07.18
Daily dose of 3 grams of krill oil makes bodybuilders gain more muscle 11.07.18
Combination of probiotics and Ayurvedic preparation prolongs life of fruit fly by sixty percent 10.07.18
Religion as a life-extender: more is better 09.07.18
More testosterone means more appreciation for status symbols 08.07.18
N-Acetylglucosamine accelerates the formation of muscle fibers 07.07.18
A little bit of physical activity improves body composition in combination with ursolic acid 06.07.18
Arginine arms immune system against 'the new Aids' 05.07.18
Cup of green tea per day halves the mortality risk of women with ovarian cancer 04.07.18
Pycnogenol, the vegetable lubricant for worn joints 03.07.18
The very first drug against aging is coming 02.07.18
A too comfortable running shoe increases the risk of injuries 01.07.18
Yoga slows down all types of aging 30.06.18
Camomile tea may help you live longer 29.06.18
VASO6, the enigmatic NO booster from green tea 28.06.18
Glutamine enhances muscle strengthening effect of leucine 27.06.18
Feeling tense? Need more energy? A short training session is more effective than resting 26.06.18
How chronic stress shortens your life 25.06.18
High vitamin D levels due to supplementation may protect against breast cancer 24.06.18
Less fatigue due to more hours of yoga 23.06.18
Eat only between 10 o'clock in the morning and 6 o'clock in the evening, and lose weight effortlessly 22.06.18
Why getting more of your carbs from legumes will make you healthier 21.06.18
The venous system, varices & Pycnogenol 20.06.18
Aronia berries reduce belly fat 19.06.18
Losing body fat with Pycnogenol? 18.06.18
Obituaries reveal the secret of a long life: religion 17.06.18
Is it so bad that women prefer strength training with light weights? 16.06.18
Cancer inhibitor in green tea may be effective in humans 15.06.18
How Pycnogenol slows aging and reduces the risk of chronic diseases 14.06.18
Alkaline diet improves high-intensity sports performance 13.06.18
Improvement of diet does make you healthier, addition of juice, nuts and fish oil to a bad diet does not 12.06.18
Tiger nuts double testosterone levels 11.06.18
Supplementation with green tea extract Greenselect Phytosome: more growth hormone and accelerated fat loss 10.06.18
Terbutaline tabs for a month: gain 2 kilos of muscle, lose 1 kilo of fat 09.06.18
Physical activity enables the brain to repair itself and rejuvenate itself 08.06.18
Taking eight puffs of terbutaline every day results in a kilo of extra muscle mass 4 weeks later 07.06.18
Outcomes of human studies with TTA are disappointing 06.06.18
Tetradecylthioacetic Acid, a weird fat burner 05.06.18
Walking at brisk pace is healthier 04.06.18
We are doing the cooking ourselves again 03.06.18
Alpha-Lipoic Acid fights carpal tunnel syndrome symptoms 02.06.18
Doctors stigmatise steroids users 01.06.18
Gram of vitamin C makes the anxious less anxious 31.05.18
Daily supplementation with 250 mg oleoylethanolamide causes fat loss 30.05.18
Egg per day reduces risk of fatal cardiovascular disease 29.05.18
Dietary and supplemental magnesium protects against arteriosclerosis 28.05.18
PQQ improves mood & sleep 27.05.18
What is Spectra doing in your PWO? 26.05.18
The shake before bedtime is just as effective during the day 25.05.18
Intermittent fasting may prevent diabetes type-2 24.05.18
Healthier diet means more brains 23.05.18
Animal study: 120 mg clove extract daily boosts testosterone level 22.05.18
A post-strength training shake with just whey works better than a shake with whey and carbs 21.05.18
If dietary improvement doesn't lower your cholesterol, try panthetine 20.05.18
12,13-Di-HOME: a new fat loss agent? Or a new undetectable endurance drug? 19.05.18
Echinacea keeps immune system up & running in times of severe stress 18.05.18
This is what happens when you combine creatine, leucine and carnitine 17.05.18
Fasting activates stem cells to regenerate tissues 16.05.18
In combination with protein supplementation, this comprehensive training approach has more effect on body composition than just strength training 15.05.18
After heart attack, Q10 makes the blood vessels healthier (14.05.18
Diet with lots of pumpkins, peppers and carrots reduces colorectal cancer risk 13.05.18
Gelatine-based Fortibone makes bones stronger 12.05.18