Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Weight Training

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This is how to make your strength training three to five times more effective 06.12.2016
Too intense strength training doesn't result in muscle growth 03.12.2016
Your calf muscles won't grow? It's not your fault... 16.11.2016
Strength training protects runners against injuries 04.11.2016
Hip thrusts good for footballers, front squats for basketball players 01.10.2016
Strength training makes elderly people mentally stronger 28.09.2016
This way of doing the leg press protects your knees against injury 27.09.2016
How to choose the best suspension trainer 14.09.2016
How many times a week should strength athletes train their muscle groups? 29.08.2016
You benefit from strength training just as much in your sixties as you do in your thirties 25.08.2016
Progress with short rests between sets - the familiarisation factor 18.07.2016
Strength training reduces footballers' risk of injury 05.07.2016
Taking 2-min rest between strength training sets works better than 1-min rest 26.06.2016
Training your legs on the leg-press? Squats are better... 23.06.2016
Creatine reduces optimal rest time between sets 16.06.2016
Mouth guards make you stronger and faster 14.06.2016
Circuit training with bodyweight exercises is tougher than running 13.06.2016
Can you isolate the pecs with the dumbbell press? Not really... 23.05.2016
slimmer 26.12.2013
How to prevent impingement in your shoulder 30.11.2013

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