Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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01.06.2011 |
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Afternoon nap helps you live longer
Looking for a habit that will help you reach a ripe old age with little effort? Make sure you get a short siesta every afternoon. According to researchers at the University of Athens, an afternoon nap is the secret to the fabulously high age reached by the oldest inhabitants of the island of Ikaria.
Study
The researchers looked at the lifestyle of 1420 Ikarians. Of these, 187 were older than 80. The researchers used questionnaires to find out about the lifestyle of the 80+ group. The researchers assumed that this lifestyle would therefore be one that would help people to live to a ripe age.
Results
What's more, the octogenarians had a healthy diet. They consumed noticeably often olive oil, fruit, vegetables, beans and fish, ate few sweet things and only ate red meat a couple of times a week.
The over-eighties were still socially active. Only a small minority no longer managed to get out and about.
The most striking discovery we have shaded below. 84 percent of the men over eighty and two-thirds of the women had a daily nap. Of the respondents over 90, 100 percent had a short nap each afternoon.
Anti-depressant effects
Cardiovascular effects
This research showed that an afternoon nap protected men against heart attacks. The researchers in the current study suspect that a siesta reduces stress and cortisol levels.
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