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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Ergo-Log

14.12.2019


Potassium

Too little potassium in your diet, less IGF-1 in your muscles 14.12.2019
The disappearance of fruit and vegetables from our diet lowers men's testosterone levels 12.12.2019
The Potassium Files | Carb binge after competition paralyzes bodybuilder 12.10.2018
Potassium rich diet protects against stroke and reduces mortality risk 11.07.2017
Diet with less sodium and more potassium has slight slimming effect (23.05.2014)
Potassium supplement causes heart failure in bodybuilder 18.12.2011
Potassium supplement makes protein metabolism more efficient 14.09.2008
More fruit and vegetables (equals more potassium), more muscle mass 13.09.2008