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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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14.12.2019
Potassium
Too little potassium in your diet, less IGF-1 in your muscles 14.12.2019 The disappearance of fruit and vegetables from our diet lowers men's testosterone levels 12.12.2019 The Potassium Files | Carb binge after competition paralyzes bodybuilder 12.10.2018 Potassium rich diet protects against stroke and reduces mortality risk 11.07.2017 Diet with less sodium and more potassium has slight slimming effect (23.05.2014) Potassium supplement causes heart failure in bodybuilder 18.12.2011 Potassium supplement makes protein metabolism more efficient 14.09.2008 More fruit and vegetables (equals more potassium), more muscle mass 13.09.2008