Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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11.10.2014 |
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HMB inhibits muscle atrophy by corticosteroids
Corticosteroids such as dexamethason and prednison are powerful anti-inflammatories, but they also cause muscles to atrophy – and that's less good news. Should you ever need to use corticosteroids, it might be worth considering using HMB. According to researchers at Pusan National University in South Korea, HMB can reduce muscle atrophy caused by corticosteroids.
HMB
HMB has a similar effect on muscle cells, but we don't know exactly how HMB actually works. A not particularly new theory suggests that it's not leucine that muscle cells 'see', but its metabolite HMB. Recent studies suggest however that HMB and leucine induce muscle growth in two different ways.
Study
One group of rats was given only dexamethasone. [Dexa]
Another group was given a hefty dose of leucine on top of this. [Dexa + Leu] The human equivalent of this dose would be about 8 g per day, based on a person weighing 80 kg.
Another group of rats was given a modest dose of HMB in addition to the dexamethasone. [Dexa +HMB 150] The human equivalent of this dose would be about 2 g per day.
Yet another group of rats was given a hefty dose of HMB in addition to the dexamethasone. [Dexa + HMB 600] The human equivalent of this dose would be about 8 g per day.
Less muscle loss
Dexamethason also reduced the rats' muscle strength and boosted the concentration of creatine kinase in the blood. The latter is an indication of muscle damage.
Mechanism
Conclusion
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