ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

26.07.2019


Heat

A warm shower in the evening improves your sleep 26.07.2019
When it is hot, athletes perform better with taurine 18.05.2019
Steroid user more vulnerable to heat: animal study 15.12.2018
Daily hot bath improves glucose metabolism and insulin sensitivity 29.11.2018
Sauna makes fit people even healthier 17.08.2018
Working out at high temperatures goes well with creatine supplementation 21.04.2018
Strength training results in more muscle growth when combined with heat treatment 11.04.2017
Microwaves speed up muscle recovery after strength training 07.05.2015
Using creatine and glycerol to increase hydration helps endurance athletes in the heat 07.03.2012
Tyrosine boosts endurance performance in the summer 10.01.2012
Cold sports drink works better 05.10.2011
Strength training results in more muscle growth when combined with heat treatment 01.08.2011
Heat treatment boosts anabolic effect of strength training 01.08.2011
Muscle growth without training? Try anabolic heat therapy 10.10.2010
Creatine works fine, even when it's hot 22.10.2008