ergo-log.com
Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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19.01.2016
EPOC
Speed up interval-training fat loss with supplement containing caffeine and green tea 19.01.2016 High-intensity interval resistance training boosts EPOC 25.02.2014 Interval training helps the obese lose weight 25.02.2013 Diet rich in mono-unsaturated fat boosts EPOC 17.01.2012 The EPO effect of beetroot juice 20.09.2011 Caffeine raises fat burning after strength training 18.09.2011 Burn more fat with triset strength training 07.09.2011 Sometimes strength training helps you burn more calories than cardio training 14.08.2010 Heavy strength training burns hundreds of calories for days afterwards 17.06.2011 Your body burns unsaturated fat better after exercise 11.11.2010 Burn more fat for days after just 15 minutes strength training 26.10.2010 Post-diet weight gain not a problem for strength athletes 11.10.2010 Post-cardio energy burning higher in thin athletes 19.08.2010 Low body fat percentage? Strength training makes you more shredded 13.07.2010 Post heavy training energy expenditure comes mainly from fat 12.06.2010 Strength athletes who train with heavy weights get ripped 07.05.2010 Study shows fat only shifts with intensive cardio 17.04.2010 Strength training with supersets burns an extra eighteen kcal 13.04.2010 Upbeat cardio session burns more fat 11.03.2010 Two half-hour jogging sessions more effective than one whole hour 10.03.2010 Do your cardio after weight training and burn more fat 03.03.2010 Strict diet reduces post-exercise energy burning 28.12.2009 Cardio in two parts burns more energy 31.08.2009 Even just a little weight training increases fat burning 17.04.2009