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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

11.09.2013

Endurance & Cardio Training

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Cardio in two parts burns more energy 31.08.2009
Full meal is best rehydration strategy 26.08.2009
More intensive cardio means fewer reps with strength training 03.08.2009
Fit but mentally tired athlete performs less well 17.06.2009
Stress course lowers athletes' cortisol level 13.06.2009
Stressed out? Your cortisol level will explode after training 11.06.2009
Lactic acid is the key – and here's why 05.06.2009
Running marathon halves testosterone level 02.06.2009
Co-enzyme Q10 protects muscles of martial arts athletes at training camp 26.05.2009
You're at your strongest early in the evening 25.05.2009
Sorrow and frustration inhibit power training progression 18.05.2009
Moderate and intensive training equally good with weight-loss diet 16.05.2009
The less you sit, the older you'll get 21.04.2009
Drinking alcohol after training inhibits muscle growth 18.03.2009
Meditate for less cortisol, more testosterone and growth hormone after training 09.03.2009
Burning calories protects men against impotence 22.02.2009
Vibration training doesn't help muscle retention 25.01.2009
Training is more fun with a bottle of water 20.01.2009
Cyclists recover quicker with protein and sugar shake 08.01.2009
Physical exercise delays molecular aging by ten years 25.12.2008
Muscles use up ATP quicker on vibration plate 01.12.2008
Vigorous running prevents enlarged prostate 21.10.2008
Jogging keeps provironmouse fit 01.10.2008