Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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05.10.2009 |
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Low-carb or low-fat, weight loss better with psychological insight
It doesn't matter what diet it is that you follow, attempts to lose weight are more effective if you understand something about the psychology of overeating. Researchers at the Mexican Social Security Institute discovered this from a study they did with one hundred overweight women. The Mexicans' research results have been published in the British Journal of Nutrition.
To cut a long story short, the figure below shows how much weight the women in the low-carb group lost in six months. The curve with the black squares represents the women who were given psychological information. The curve with the white circles represents the women who just followed a diet.
The figure below shows the weight loss of the women in the low-fat diet group. White circles = no psychological sessions; black squares = with psychological sessions.
So it doesn't matter what kind of diet you choose to lose weight – it's an understanding of your eating behaviour that will increase your chances of success.
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