Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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06.05.2021 |
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Supplementation with glucosamine and chondroitin regenerates damaged intervertebral disc | Case study
Almost twenty years ago, Dutch researchers published a case study in which a man who had had problems with a damaged intervertebral disc for 15 years recovered through supplementation with glucosamine and chondroitin.
Case study
The man decides to take a supplement with glucosamine and chondroitin. For 9 months, the man takes every 3 capsules with the combination. Each capsule contains 500 milligrams of glucosamine HCl, 400 milligrams of chondroitin sulfate and 2 milligrams of manganese ascorbate.
After these first 9 months, the man takes 2 capsules every day for another 15 months.
The product the man is using is Cosamin DS. [cosamin.com]
When the supplementation period begins, one year later and another year later, the researchers make an MRI scan of the man's lower back.
Results
The scans also show a worn intervertebral disc on which the cartilage has almost completely disappeared. There is no improvement in that intervertebral disc.
Conclusion
They add that a case study can suggest anything, but cannot prove anything. Evidence requires well-designed trials.
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