Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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26.09.2008 |
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New bodybuilding record: creatine kinase level of one and a half million
Researchers at Columbia University in New York have measured the highest level of the enzyme creatine kinase (CK) ever found in an athlete, in a 25 year-old bodybuilder. The blood of the bodybuilder had a creatine kinase level of over one and a half million units per liter.
Doctors usually only encounter rhabdomyolysis in cases of strange poisoning, disasters or bombings where victims incur muscle damage as a result of explosions, buildings collapsing or being exposed to aggressive molecules. But a growing number of cases are occurring in the sports world, in particular marathon runners, triathletes, weightlifters or bodybuilders who have stretched their bodies beyond the limit. The concentration of creatine kinase, which is normally well below a thousand units per liter, can rise to 10,000 or even as high as 300,000 units per liter according to the literature.
And now we know, it can be as high as one and a half million units.
The bodybuilder with the extremely high creatine kinase level had admitted himself to the Accidents and Emergencies department after noticing his urine was dark and his left leg had swollen up. Two days before the man had trained his legs – and he'd done a heavy training. It was the first he'd done in six months because he was recovering from an operation on his left knee.
As far as the doctors could tell, the bodybuilder was not using any substances – no drugs and no supplements. The only cause for his symptoms that they could think of was over-training.
If muscles haven't worked for a while they are more susceptible to muscle damage. If you start training slowly, and don't build up too fast you give your muscles a chance to make anticatabolic enzymes. These protect your muscles when you start training with heavy weights again.
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