ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

04.12.2023

Ashwagandha

Ashwagandha fights fatigue, not stress 04.12.2022
Supplement with ashwagandha reduces anxiety and cortisol during a period of stress 24.01.2022
Ashwagandha enhances athletes' endurance 29.06.2021
Susceptible to cold and flu? Natural Care Tea (which contains ashwagandha) boosts your immune system 16.02.2020
Withaferin-A, an anti-estrogen (and maybe also an anabolic) in ashwagandha 20.08.2020
Ashwagandha increases stamina, meta-study 25.04.2020
Ashwagandha accelerates increase of muscle strength in novice strength athletes 25.12.2018
Withaferin-A counteracts obesity by increasing leptin sensitivity 30.09.2018
Ashwagandha improves sex for women 21.04.2016
Daily 600 mg ashwagandha helps resistance trainers build more muscle and lose more fat 11.01.2016
Human study: ashwagandha boosts testosterone level 19.06.2014
Ashwagandha: more muscle strength, more lean body mass & lower fat percentage 19.12.2013
Test-tube study: ashwagandha inhibits Alzheimer's 10.08.2011
Speed up your sprints with ashwagandha 19.04.2011
Forty percent more testosterone with ashwagandha 19.07.2009