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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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18.12.2014


Amino Acids

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Your body burns more fat with BCAA isoleucine 20.02.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
Leucine makes rowers faster 16.02.2011
Leucine supplement boosts fat burning 07.02.2011
5 g BCAAs before training = less muscle soreness 03.02.2011
Dipeptides in whey hydrolysate are glucose boosters 31.01.2011
Diet that's high in BCAAs will keep you slim 26.01.2011
BCAAs prevent swimmers' muscles from breakdown 08.01.2011
Megadose glutamine does nothing for strength athletes 07.01.2011
N-Carbamyl Glutamate versus L-arginine 15.12.2010
N-Carbamyl Glutamate boosts muscle tissue synthesis 09.12.2010
Cocktail of BCAAs, glutamine and arginine boosts oxygen transport 08.12.2010
Carnosine extends lifespan in animal study 10.11.2010
NAC helps some athletes to speed up 09.11.2010
BCAAs plus glutamine extend lifespan in animal study 28.10.2010
Sleep aid L-tryptophan works at daytime too 16.10.2010
Cyclists on L-citrulline use more amino acids 06.10.2010
Most effective leucine dose may be as high as 20 g 05.10.2010
Get better training results with 3 g L-arginine a day 27.09.2010
Wasp juice amino acids enhance aerobic capacity 22.09.2010
Bodybuilding effects of arginine-alpha-ketoglutarate modest at best 11.09.2010
Leucine retains muscle mass when you're not training 30.08.2010
Oxidised amino acids during intensive training 18.08.2010
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.2010
L-Alanyl-L-Glutamine helps dehydrated athletes to better times 14.08.2010
Sprint a tiny bit faster and do a few more reps with beta-alanine 19.07.2010
Wounds heal more quickly with arginine 18.07.2010
Pre-digested protein during workout stimulates muscle growth 16.07.2010
Beta-Alanine makes interval training more effective 11.07.2010
Arginine with grape extract enhances condition 15.06.2010
Strength athletes train better with citrulline malate 05.06.2010
NO boosters taken before strength training lower growth hormone peak 30.05.2010
Protein breakfast is an anabolic breakfast 25.05.2010
BCAAs raise testosterone levels in bodybuilders 15.05.2010
Reach your GH peak two hours after eating gelatine pudding 08.05.2010
Older cyclists go faster with Niteworks NO booster 20.04.2010
Arginine supplements have anabolic effect on power lifters 16.04.2010
Soya protein and whey mix makes best pre-workout shake 15.04.2010
Three grams D-aspartic acid raises testosterone levels by forty percent 20.11.2009
SAM-e as effective as anti-inflammatories for joint pain 08.10.2009
Stack CLA and L-arginine: more muscle, less fat 09.06.2009
Beta-alanine boosts aging muscles 20.05.2009
L-Tryptophan gives women a rosy view of the world 19.05.2009
Superstack: CLA + betaine 10.05.2009
SAM-e causes rise in testosterone 04.05.2009
L-Ornithine gives faster sprint during endurance activity 10.04.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009
Beta-alanine for a faster final sprint 29.03.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
More stamina with 3 g L-arginine-L-aspartate per day 04.03.2009
More arginine more muscles, less fat 24.02.2009
Combination of selenium and NAC raises testosterone levels 18.01.2009