Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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13.01.2011 |
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Turmeric boosts glucose uptake in muscle cells
Just a couple of capsules of curcumin – the active ingredient in turmeric [Curcuma longa] – can radically boost the amount of glucose that muscle cells take up.
Insulin is released if there are many glucose molecules circulating in the blood. The hormone forces cells to absorb these glucose molecules. Diabetes-2 sufferers are less sensitive to insulin.
Insulin raises the activity of GLUT4, as does AMPK. GLUT4 is a transport protein that delivers glucose to the cell. If you expose a muscle cell to insulin and curcumin, then the GLUT4 activity increases by more, as is shown in the figure below.
Insulin deactivates AMPK, but apparently curcumin prevents this from happening.
Intensive exercise stimulates AMPK. That's why the intake of simple 'fast' carbs during and after training helps many athletes. Because sugars also deactivate AMPK via insulin, curcumin supplementation may enhance the benefit of the strategy even more.
Hmm...
Can you put curcumin in an energy drink?
Source:
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