Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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09.05.2011 |
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Half as less often ill with Lactobacillus reuteri probiotic
The bacteria that the researchers used, Lactobacillus reuteri Protectis, also goes by the name of ATCC55730. It originates from the milk of a woman from Peru, but is now found in probiotic supplements and functional foods. BioGaia puts Lactobacillus reuteri Protectis in chewing tablets for example, like the ones shown here. BioGaia also supplies Nestle with the bacteria, which it adds to baby food.
For their experiment, the researchers used the Probiotic Straws, also shown here. If you use the straws to drink, you should be able to consume "100,000,000 Colony Forming Units (CFU) of Lactobacillus reuteri Protectis". The straws can also be bought OTC.
The idea behind probiotics like Lactobacillus reuteri Protectis, which line your gut, is that it makes your immune system more alert to viral and bacterial infections. This should reduce your chances of developing food poisoning, flu or a cold.
Study
In the figure above the left-hand bar shows the percentage of all employees who called in sick during the 80 days. The black bar represents the placebo group; the grey bar represents the probiotic group. The bar on the right represents employees doing shift work. Of the shift workers, nobody in the probiotic group fell ill. The researchers have no idea why this is the case.
Conclusion
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