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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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08.05.2022
Fasting
L-Serine supplementation may make the yo-yo effect a thing of the past 08.05.2022 Cardio on an empty stomach just as pleasant as after breakfast 01.12.2019 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lignan in Arctium lappa makes fasting deadlier for cancer cells 28.09.2015 L-Carnitine makes fasting easier and more effective 03.02.2015 Delay aging by eating fewer meals per day 27.01.2015 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Bodybuilders can train whenever they want during Ramadan 10.08.2013 Animal study: slimmer and healthier with part-time fasting 24.11.2012 Confining the time in which you eat makes you slimmer 12.07.2012 Lose weight faster by eating carbs in the evening only 24.08.2011 Trained muscles stronger and harder from fasting every other day 23.01.2011 Lean mass recovers quicker after fasting than fat mass: animal study 18.10.2010