Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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01.05.2009 |
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Megadose of Echinacea raises EPO level
Twelve other test subjects were given a placebo.
Below you see the effects of the supplement on the concentrations of EPO and Interleukin-3. Interleukin-3 is a cytokine that increases the manufacture of blood cells – including that of red blood cells.
The table only shows the statistically significant effects. The blood values that really mean something to endurance athletes – like the number of red blood cells or the concentration of haemoglobin[organic iron] in the blood – did rise as well, but the effects were not statistically significant.
We repeat, eight grams of Echinacea is a high dose. Endurance sports-blogger Carson Boddicker is not entirely convinced of the safety of a mega dose of these proportions. [boddickerperformance.com] Some studies, especially those in which children were given Echinacea supplements, report allergic reactions. Children sometimes get skin rashes from Echinacea, and adults sometimes get short-lived flu-like symptoms.
The effect of Echinacea is only temporary: by day 28 of the supplements course, the athletes' EPO level had gone down. It would seem that long-term use of Echinacea is unlikely to be of much use to endurance athletes.
The research was financed by the supplement manufacturer Puritan's Pride, which also makes supplements containing Echinacea.
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