ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

16.06.2010

Blocking Cortisol

Muscle fibres grow faster with 40 g sugars during strength training 16.06.2010
Humour reduces muscle breakdown 24.04.2010
XTC increases cortisol release by 800 percent 01.11.2009
Grape Seed Extract blocks glucocorticoid receptor 05.08.2009
Relaxation exercise halves cortisol level 08.07.2009
Stress course does away with need for doctor 14.06.2009
Stress course lowers athletes’ cortisol level 13.06.2009
Stressed out? Your cortisol level will explode after training 11.06.2009
More testosterone, less cortisol after training with phosphatidylserine 04.06.2009
Quercetin reduces cortisol peak after stress 30.05.2009
Chewing gum makes you alert and reduces stress 23.05.2009
Lower your cortisol, train in the evening 22.03.2009
Meditate for less cortisol, more testosterone and growth hormone after training 09.03.2009
Drinking water while exercising keeps cortisol low 20.01.2009
Siesta lowers your cortisol 06.12.2008
Ginkgo decreases cortisol levels after stress 16.08.2008