Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
|
|
||||||||
17.03.2015 |
|
Cardio workout is pleasanter if you decide yourself how hard you train
Study
On the first occasion the girls were allowed to decide for themselves how fast they ran or walked. [Self-selected session] During the session the researchers recorded the intensity of the girls.
On the second occasion the treadmill decided how fast the girls ran [Prescribed session].
The equipment actually let the girls run at exactly the same speed and for exactly the same amount of time as they had done themselves. So the machine let the girls copy their previous workout – but they had no control over this.
Results
Nevertheless, the subjects found the session more tedious and tiring if they had not determined themselves but that the treadmill had determined how intensively they had to train, as the figure above shows.
Conclusion
"These findings demonstrate the importance of autonomy and self-paced physical activity in the public health domain and support several studies highlighting the relationships that exist between autonomy and self-paced physical activity and affective response to exercise. Even though the intensity did not differ between the self-selected and prescribed sessions, there was a significant impact on the quality of the affective experience, which may have potential long-term implications for adherence to exercise."
Source:
More: |
|