Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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20.05.2009 |
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Beta-alanine boosts aging muscles
Beta-alanine is a precursor of the dipeptide carnosine. This tiny little protein prevents the acid level in working muscles from rising too fast. Carnosine works as a buffer, which enables muscles to keep working longer before they become fatigued. The effect of beta-alanine is similar to that of creatine, but it works in a different way. That's why sports scientists suspect that a combination of creatine and beta-alanine could be a pretty effective mix.
At the end of the three months the researchers got their subjects to cycle. They attached electrodes to the subjects' leg muscles and then measured the amount of work they could do without becoming fatigued. The technical name for this measurement is the 'physical working capacity at the fatigue threshold'. [PWC-FT] The figure below shows what happened to the PWC-FT before and after the experiment.
So the supplement worked. It had an effect on all test subjects, as the graphs below show. These show the changes in PWC-FT in all individual test subjects.
The researchers used the supplement CarnoSyn which is manufactured by Natural Alternatives International. The company supplied the supplements, but there is nothing in the article to suggest that Natural Alternatives International financed the research.
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