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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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27.10.2018
Water/Hydration
Mild dehydration raises cortisol levels in athletes 27.10.2018 Steroids, creatine and high-protein diet can cause kidney damage if you don't drink enough 11.08.2015 Whey shake restores fluid balance 31.07.2014 Rehydration and whey protein administration go together fine 28.07.2014 Men more likely to dehydrate than women during endurance exercise 18.04.2012 Using creatine and glycerol to increase hydration helps endurance athletes in the heat 07.03.2012 Burn more fat: drink two glasses of water before meals 30.11.2011 The slimming effect of drinking water at mealtimes 22.11.2011 Drinking water during cardio raises your growth hormone level 11.02.2011 The anabolic effect of water in strength training 08.02.2011 Schoolchildren's brains work better after two glasses of water 21.01.2011 L-Alanyl-L-Glutamine helps dehydrated athletes to better times 14.08.2010 Drink two glasses of water and burn 23 kcal extra 25.03.2010 Full meal is best rehydration strategy 26.08.2009 Drinking water protects against fatal heart attacks 23.08.2009 Sports drink with sugar restores fluid balance for longer than water 19.08.2009 Hyperhydration helps endurance athletes 09.07.2009 Training is more fun with a bottle of water 20.01.2009 Food that contains water keeps you slim 29.10.2008 Hydrated body burns more fat, less protein 17.09.2008