Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Strength Training for Women

The effect of 10 weeks of fitness training according to Pilates 14.12.2022
Why you should include the hyperextension in your workouts 22.04.2021
Women's upper body muscles respond to strength training just as well as men's 10.01.2021
Women over 60 respond just as well to 2 full body workouts as to 3 full body workouts per week 16.12.2019
Isolation exercises? You can do well without them 16.12.2018
What is more effective? Strength training with a narrow or a wide pyramid system? 01.08.2018
What strength training system gives the best results? The pyramid system or the constant load system? 28.07.2018
Is it so bad that women prefer strength training with light weights? 16.06.2018
Women with Physique aspirations benefit from a high protein diet 19.04.2018
Just started with strength training? Training to failure isn't necessary, making enough sets is... 05.01.2018
Weight training doesn't boost endurance of women runners or cyclists 05.08.2017
Female bodybuilders manage lots more reps with citrulline malate 29.04.2016
Effect of strength training on women visible after just three weeks 04.01.2016
Hip thrusts stimulate glutes better than squats do 30.09.2015
This trick helps female strength athletes build 40 percent more muscle 12.02.2015
Study: strength training after giving birth 16.11.2014
Strength training improves cholesterol level (a little) 26.03.2014
Strength training helps keep post-menopausal women slim 03.03.2014
Strength training helps women recovering from breast cancer stay attractive and healthy 14.08.2013
Heavy strength training increases bone mass in osteoporosis sufferers 30.03.2013
Training muscle group with 3 sets more effective than with 1 set 29.01.2013
Men suffer from different fitness injuries than women 02.07.2012
Women's muscle strength reacts better to weight training than men's does 09.09.2010
Strength training keeps women in better shape than HRT 15.01.2010
Three strength training sessions a week keep bones strong without medication 13.01.2010
Light fitness programme not a problem for pregnant women 22.01.2010