Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Workout after 40 grams of protein burns just as much fat as workout in fasted state 27.02.2024
Whey makes diabetics healthier 16.08.2023
How yogurt and kefir activate the immune system while curbing inflammation 14.05.2023
Do you want to build muscle? If your protein intake is high, a 'slow' protein is more efficient 25.01.2023
Strength training results in more muscle growth thanks to this Korean protein supplement 08.11.2022
Milk may be a risk factor for depression, yogurt and kefir are not 23.08.2022
So it's really possible | Increasing your muscle mass during a rigorous weight loss diet 06.08.2022
Low-fat yogurt enhances the effect of strength training 26.06.2021
Why you should not underestimate the muscular benefits of bean protein 29.10.2020
Whey enhances the effect of strength training on muscle mass, collagen does not 07.08.2020
Protein intake key factor in growth hormone's anabolic effect 29.07.2020
Too little protein at breakfast and lunch inhibits muscle growth in the elderly 04.07.2020
Spreading proteins over meals increases muscle growth 30.05.2020
Why chicken protein contributes more to muscle anabolism than beef protein 11.05.2020
Protein from potatoes stimulates muscle growth 19.04.2020
Training hard without compromising your immune system? Just double your protein intake... 11.04.2020
Whey is a hormonal appetite suppressant 17.03.2020
When you should use whey hydrolyzate instead of whey concentrate 09.02.2020
Meta study: whey reduces bodybuilders' body fat, has no effect on muscle mass 02.02.2020
How using whey hydrolysate makes athletes lose body fat 08.10.2019
Do you want to lose some fat? Replace whey concentrate with whey hydrolysate 07.10.2019
Whey shakes with EMIQ make leg muscles bigger 12.09.2019
Is Quorn a better muscle builder than milk protein? 07.07.2019
Protein shake before exercise increases fat oxidation 25.06.2019
The pre-competitive period in bodybuilding | There must be a better way 21.05.2019
How deadly are protein shakes? 14.05.2019
This is the effect of whey on bodybuilders in real life 24.01.2019
Whey protein and pea protein equally useful for CrossFitters 20.01.2019
Protein shakes | The better military food 15.01.2019
Insect protein just as good for muscle growth as protein from soy 28.12.2018
Protein after cycling today increases performance tomorrow 16.11.2018
4 weeks of supplementation with keratin equals gaining 1 kilo of muscle 05.10.2018
Quality of protein in whey isolate better than that of protein in whey concentrate 03.10.2018
High-protein diet does not make your whey shake less anabolic 26.09.2018
It's possible: building muscles with wheat protein 20.09.2018
The shake before bedtime is just as effective during the day 25.05.2018
In combination with protein supplementation, this comprehensive training approach has more effect on body composition than just strength training 15.05.2018
Do you work out with weights and do you want to lose fat? Drink your protein shakes with your meals 02.05.2018
Women with Physique aspirations benefit from a high protein diet 19.04.2018
Bar with protein from insects no match for the shake with whey 28.03.2018
Do you want to build more muscle? This is the optimal protein intake 23.02.2018
Thinking of running a marathon? Start taking whey! 05.12.2017
This is how exercise and protein reinforce each other's effect on fat percentage and muscle 01.11.2017
Soft drink ruins slimming effect of high-protein diet 14.09.2017
Protein requirement of over 65s is higher than you think 19.08.2017
Colostrum packed with IGF-1, WADA advises against use 04.08.2017
Keratin hydrolysate as sports supplement 27.07.2017
Lying down during and after a meal is bad for building muscle 25.07.2017
Best diet to prevent muscle loss contains lots of protein but also lots of antioxidants 17.07.2017
This is how much protein strength athletes need on their non-training days 26.06.2017
High plant-based protein diet not bad for muscles 15.05.2017
Animal study: plant-based proteins with bad amino acid profile make you fatter 14.05.2017
Protein shake late in the evening won't make you fat 14.02.2017
Athletes get more out of proteins with probiotics 02.02.2017
Health risks of high-protein diet are negligible 23.12.2016
Strength training in the evening and a protein shake before bed - does it work? 29.09.2016
Eating more than 45 g protein per meal won't get you more muscle - but eating more protein-rich meals per day will 10.09.2016
Soya protein + HMB has same anabolic effect as whey 23.08.2017
A post-strength training shake with just whey works better than a shake with whey and carbs 27.04.2017
High-protein diet does not cause kidney damage in the long term 17.01.2016
Shake containing 20 g whey makes weight loss diet easier 18.12.2015
Extreme protein intake reduces fat mass 11.12.2015
Protein supplement Immunocal boosts maximal strength 20.09.2015
Protein shake nightcap gives strength athletes more muscle 18.08.2015
Steroids, creatine and high-protein diet can cause kidney damage if you don't drink enough 11.08.2015
Do strength athletes benefit more from EAS Recovery Protein than out of whey? 22.05.2015
Superior weight-loss diet: high protein plus capsaicin supplements 22.05.2015
Strength athletes' heart and blood vessels can take a couple of eggs for breakfast 20.05.2015
Pea protein: a fine way to build up muscle 22.03.2015
Bowl of low-fat yoghurt in the afternoon makes dieting easier 27.10.2014
Silk peptides boost stamina, oxygen uptake and fat burning 24.09.2014
Meat is suitable for post workout nutrition 20.09.2014
Whey improves endurance athletes' stamina 12.09.2014
A year on a high-protein slimming diet is good for cardiovascular system 27.08.2014
Elderly muscles need more protein 21.08.2014
Whey shake restores fluid balance 31.07.2014
Rehydration and whey protein administration go together fine 28.07.2014
Build muscles but eat little protein? Use L-citrulline 10.10.2013
Bodybuilding with protein-rich diet is healthier 24.06.2014
Same amount of protein at every meal gives optimal muscle synthesis 11.06.2014
Animal study: endurance athletes perform best on diet where 20 percent energy comes from protein 03.05.2014
The best high-protein slimming diet contains lots of taurine and glycine 13.04.2014
Extra meat makes strength training more effective 25.03.2014
Optimal post-workout whey dose: 20 g 24.01.2014
Whey or casein before and after your workout? 05.01.2014
Whey before workout reduces cortisol level, soya protein doesn't 21.12.2013
Post-workout shake with 22g whey works better than one with 22g soya protein 20.12.2013
Whey protein hydrolysate boosts glycogen storage in muscle cells 25.11.2013
Leucine supplement helps casein build muscles 14.09.2013
Insect protein just as good as soya protein, not as good as milk protein 08.08.2013
Protein-rich slimming diet works even better with six meals a day 31.07.2013
Rice protein works just as well as whey for bodybuilders 19.07.2013
Creatine and protein-rich diet combination not dangerous for kidneys 05.07.2013
Using whey during strength training helps tendons grow faster 04.07.2013
Put on less weight with gluten free diet 29.06.2013
Fifteen g whey before strength training, and another 15 g afterwards 09.06.2013
Portion of protein every three hours is best for muscle building 16.05.2013
Post workout: your muscles benefit more from one large portion of whey than ten small ones 17.04.2013
Portion of meat post workout stimulates muscle growth 04.04.2013
Soya protein boosts breast cancer survival chances 17.03.2013
Mix of casein, whey and soya protein works better than whey alone after strength training 07.03.2013
Eggs not dangerous for heart and blood vessels 06.03.2013
Strength training works even with a low protein intake 01.02.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Acne? Your whey protein might be the problem 15.11.2012
Protein pulse diet doesn't work for young people 22.10.2012
Pulsed administration strengthens anabolic effect of proteins 20.10.2012
Human study: protein pulse gives anabolic stimulus 18.10.2012
Training with light weights also boosts anabolic effect of protein supplementation 09.10.2012
Protein shake before bed stimulates muscle growth 18.09.2012
Leucine is not a panacea 03.09.2012
Older strength athlete benefits more from whey than from soya after a workout 20.08.2012
Older strength sports athletes need more whey after training 19.08.2012
Fat percentage too high? Add rice protein to your shake 01.05.2012
Survival tip: eat chicken instead of beef 23.04.2012
Saturated fat may make low-carb diet unhealthy 21.04.2012
Soya protein better for cardiovascular health than dairy protein 19.04.2012
Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012
Slimming goes better with proteins than with fibre 24.01.2012

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