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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

29.10.2020

Plant Protein

Why you should not underestimate the muscular benefits of bean protein 29.10.2020
Protein from potatoes stimulates muscle growth 19.04.2020
Is Quorn a better muscle builder than milk protein? 07.07.2019
Whey protein and pea protein equally useful for CrossFitters 20.01.2019
Insect protein just as good for muscle growth as protein from soy 28.12.2018
It's possible: building muscles with wheat protein 20.09.2018
Soya protein makes men healthier, not less masculine 07.03.2018
High plant-based protein diet not bad for muscles 15.05.2017
Animal study: plant-based proteins with bad amino acid profile make you fatter 14.05.2017
Health risks high-protein diet negligible, pplant proteins healthy 23.12.2016
Soya protein + HMB has same anabolic effect as whey 23.08.2016
Pea protein: a fine way to build up muscle 22.03.2015
Post-workout shake with 22g whey works better than one with 22g soya protein 20.12.2013
Rice protein works just as well as whey for bodybuilders 19.07.2013
Put on less weight with gluten free diet 29.06.2013
Soya protein boosts breast cancer survival chances 17.03.2013
How a soya and vitamin D combination kills prostate cancer cells 10.03.2013
Mix of casein, whey and soya protein works better than whey alone after strength training 07.03.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Older strength athlete benefits more from whey than from soya after a workout 20.08.2012
Fat percentage too high? Add rice protein to your shake 01.05.2012
Soya protein better for cardiovascular health than dairy protein 19.04.2012
Anti-cancer supplements need plant-based proteins to be effective 21.09.2011
Strength training + soya protein shake help women slim faster 28.07.2011
Plant protein spares kidneys 26.07.2011
Hybrid protein shake lowers estradiol 11.06.2011
Hemp protein is every bit as good as protein in beans 15.04.2011
Soya protein reduces androgen's side effects, leaves anabolic effect intact 13.03.2011
Soya protein and casein equally good for muscles 25.09.2010
Soya protein and whey mix makes best pre-workout shake 15.04.2010
Two glasses of soya milk a day maintains bone mass 04.02.2010
Vegetarian top athlete gets rhabdomyolysis 25.09.2009
Animal protein builds muscle mass – plant protein doesn't 08.09.2009
Soya milk reduces chance of prostate cancer 22.08.2009
Metastudy: soya does not lower men's testosterone level 27.07.2009
Vegetarianism is healthy, but not because of lack of animal protein 27.03.2009
Spirulina more anabolic than casein 18.10.2008
Bamboo protein causes super-rat plague 19.09.2008
They exist – mammoth vegan bodybuilders 22.08.2008