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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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14.08.2015
Phosphates
Alpha-GPC supplementation boosts strength within six days 05.01.2016 Citicoline improves concentration 14.08.2015 Only phosphatidic acid from soya speeds up muscle growth 07.09.2014 Citicoline speeds up damaged nerve recovery 17.05.2014 Daily capsule of phosphatidylserine-DHA-complex improves memory in over 60s 16.03.2014 Alpha-GPC gave man (79) uncontrollable libido 22.01.2014 Phosphatidic acid works for strength athletes 14.11.2012 600 mg glyceryl-phosphoryl-choline = more post-training growth hormone 05.01.2012 Phosphatidylserine increases stamina and sprint capacity in athletes 10.06.2010 More testosterone, less cortisol after training with phosphatidylserine 04.06.2009