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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Ergo-Log

14.08.2015


Phosphates

Alpha-GPC supplementation boosts strength within six days 05.01.2016
Citicoline improves concentration 14.08.2015
Only phosphatidic acid from soya speeds up muscle growth 07.09.2014
Citicoline speeds up damaged nerve recovery 17.05.2014
Daily capsule of phosphatidylserine-DHA-complex improves memory in over 60s 16.03.2014
Alpha-GPC gave man (79) uncontrollable libido 22.01.2014
Phosphatidic acid works for strength athletes 14.11.2012
600 mg glyceryl-phosphoryl-choline = more post-training growth hormone 05.01.2012
Phosphatidylserine increases stamina and sprint capacity in athletes 10.06.2010
More testosterone, less cortisol after training with phosphatidylserine 04.06.2009