Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Beta-alanine against hot flashes 14.12.2023
After menopause, a daily teaspoon of pumpkin seed oil makes women healthier 18.09.2023
Fit after menopause? Hormone treatment not necessary 01.05.2022
Fenugreek fights menopause symptoms 01.05.2022
Hot flushes from tamoxifen? Guarana helps 01.12.2015
Grape Seed Extract during menopause: fewer hot flushes, more muscle and better sleep 12.08.2015
13-OXO-ODA, esculeoside-A and GABA in tomato juice reduce menopause symptoms 05.08.2015
Pycnogenol softens menopause problems 20.07.2015
Animal study: curcumin protects bones after the menopause 06.04.2014
Strength training helps keep post-menopausal women slim 03.03.2014
Women on hormone therapy don't retain muscle 11.01.2014
After menopause eat citrus fruit for strong bones 24.03.2012
Magnesium halves hot flashes 04.10.2011
Pycnogenol keeps your bones strong 22.09.2011
Strength training + soya protein shake help menopausal women slim faster 28.07.2011
Weight loss goes better after menopause 13.12.2010
Try ecdysteroids for younger skin and more muscle mass 28.11.2010
Ecdysterone repairs cartilage in joints 22.03.2010
Two glasses of soya milk a day maintains bone mass 04.02.2010
Strength training keeps women in better shape than HRT 25.01.2010
Soya-isoflavone supplement smoothes your skin 08.03.2009