Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
Learning works better with acetyl-L-carnitine
Taking a supplement that contains acetyl-L-carnitine improves absorption and processing of new information, according to an animal study published by researchers at the University of Milan in the Journal of Behavioral and Brain Science.
As organisms age, this mechanism starts to develop errors. Supplements manufacturers believe that acetyl-L-carnitine supplementation can help forestall these errors.
Studies have shown that acetyl-L-carnitine improves learning processes in very old rats [Int J Clin Pharmacol Res. 1990; 10(1-2): 65-8.] but not in middle-aged rats. To help fill the gaps in knowledge the Italians did experiments with one-year-old rats.
The researchers had given half of their lab animals a daily 60 mg acetyl-L-carnitine per kg bodyweight from the age of six months mixed in with their drinking water [ChAT-ALCAR-12]. The other half of the rats were given water with nothing added to it [ChAT-CT-12].
Our estimate of the human equivalent dose is about 10 mg per kg bodyweight per day.
When the rats reached the age of one the researchers made the animals swim in an aquarium with cloudy water. In one corner of the aquarium, a platform was located 1 cm under the water surface, upon which the rats were able to stand. After the rats had discovered the platform the researchers took them out of the water, waited for a period and then put the rats back in the aquarium. They then timed how long it took the rats to find the platform again.
The researchers repeated the procedure a total of four times. [S1, S2, S3 and S4]
The table below shows that the rats that had been given acetyl-L-carnitine took noticeably less time to find the platform again than the rats in the other group.
The researchers may not have been completely objective, however. The experiment described above was not actually performed by the authors, but by unnamed researchers from Sigma-Tau, a manufacturer of acetyl-L-carnitine. The researchers were given ready-made results.