Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Intermittent Fasting

Combining caloric restriction and part-time fasting aligned to circadian rhythm extends lifespan by 35 percent 16.04.2023
Intermittent fasting makes your life better 23.10.2022
How does your health improve if you combine intermittent fasting with interval training? 08.10.2022
6 weeks intermittent fasting | Lose fat effortlessly while retaining muscle mass 31.01.2022
Fasting for a few days makes chemotherapy more effective 29.05.2021
Eating less often makes it easier to exercise more 24.03.2020
Eating time restriction makes you healthier 17.12.2019
Time-restricted feeding without positive or negative effects in female strength athletes 06.07.2019
Caloric restriction + intermittent fasting = superior weight loss results 14.01.2019
The 5:2 fasting diet is just as effective as the traditional weight loss approach 27.12.2018
After twenty years of type-2 diabetes, patients no longer need insulin thanks to intermittent fasting 16.10.2018
Slimming without effort? Breakfast later, dine earlier 12.09.2018
Early evening meal protects against cancer 24.07.2018
Eat only between 10 o'clock in the morning and 6 o'clock in the evening, and lose weight effortlessly 22.06.2018
Intermittent fasting may prevent diabetes type-2 24.05.2018
Fasting activates stem cells to regenerate tissues 16.05.2018
Why a low-carbohydrate diet might make intermittent fasting more effective 30.03.2018
Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.2018
Not eating a few hours before sleeping inhibits cancer cells 18.08.2017
Experienced strength athletes lose fat by intermittent fasting, not muscle mass or strength 29.03.2017
Strength athletes perform no better or worse with time-restricted feeding 28.03.2017
Build muscle mass, increase endurance capacity and lose fat through intermittent fasting 01.07.2015
Delay aging by eating fewer meals per day 27.01.2015
Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014
Animal study: slimmer and healthier with part-time fasting 30.12.2013
Confining the time in which you eat makes you slimmer 12.07.2012
Lose weight faster by eating carbs in the evening only 24.08.2011