Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Fish Oil & Omega-3 Fatty Acids

Fish oil reduces anxiety 01.02.2024
The more miles you run, the greater your need for omega-3 fatty acids 20.11.2023
Fish oil supplements reduce the risk of post-Covid-19 residual symptoms 10.10.2023
Fish keeps you fit after the age of 65 10.09.2023
Fish oil supplements protect against coronary heart disease 22.07.2023
EPA reduces eczema 31.05.2023
Fish oil supplementation increases athletes' resting energy expenditure by ten percent 26.04.2023
Omega-3 fatty acids reduce risk of Covid-19, hospitalization and death 10.04.2023
Fish oil doubles strength gains through strength training 18.03.2023
The brains of people in their 20s, 30s and 40s work better with fish oil capsules 28.02.2023
Moderate-intensity exercise burns more fat through supplementation with fish oil 07.01.2023
Combination of fish oil and GLA stimulates hair growth 10.11.2022
Ginkgo and DHA combination may protect against Alzheimer's | Animal study 31.10.2022
Supplement with omega-3 fatty acids, vitamin E and carotenoids increases working memory of people over 65 28.10.2022
Why it may be better to take fish oil capsules in the morning 21.09.2022
Combination of vitamin D and omega-3 fatty acids improves neurological recovery after concussion 03.09.2022
Dry eyes? Maybe tuna will help 15.08.2022
Supplements with omega-3 fatty acids effective against dry eyes 13.08.2022
Combination of strength training with fish oil supplementation keeps aging muscles strong 08.08.2022
Why it's better to take fish oil capsules at dinner 03.07.2022
Do you need extra vitamin D if you are already supplementing with fish oil? 28.04.2022
Fish oil supplementation | How to withstand severe physiological stress without losing strength 20.0.2022
High omega-3 levels? B vitamins protect your brain from aging 10.09.2021
Don't like fish? Mussels are also a source of omega-3 fatty acids 29.08.2021
More omega-3, less omega-6, fewer migraines 21.07.2021
Supplement with omega-3 fatty acids takes lungs functioning to a higher level 02.07.2021
Circulating omega-3 fatty acids from fish reduce mortality risk | Meta-study 22.06.2021
Omega-3 fatty acids prevent breast cancer from spreading to bones 10.05.2021
Do omega-3 fatty acids keep the coronavirus out? 07.04.2021
Fish oil allows your eyes to get used to the dark faster 02.04.2020
EPA is an antidepressant 29.09.2020
EPA increases testosterone levels 12.09.2020
Fish oil supplements improve testicular health 07.09.2020
Omega-3 fatty acids protect the cognitive abilities of over 60s 27.08.2020
EPA, DHA, and GLA fight acne 27.06.2020
Combination of strength training with fish oil supplementation lowers blood pressure 18.02.2020
Herring roe supplements, a new source of omega-3 fatty acids 04.01.2020
Fish oil for lower back pain? 03.01.2020
Omega-3 fatty acids sabotage breast cancer cells by boosting free radicals 26.10.2019
How omega-3 fatty acids help beta-carotene to better protect against cancer 22.10.2019
People with a lot of DHA in their blood live longer 25.09.2019
Combination of fish oil and curcumin activates anabolism in inactive muscles 11.04.2019
New omega-3 analog sn1-DHA-LPC improves memory 17.01.2019
Older than 60? Supplementation with fish oil, Ginkgo and B vitamins protects your brain 12.01.2019
Fish oil capsules reduce aggression within six weeks 09.01.2019
N-3 fatty acids increase chance of successful aging 21.10.2018
Daily dose of 3 grams of krill oil makes bodybuilders gain more muscle 11.07.2018
Optimal cardiovascular health requires both omega-3 fatty acids from plants and fish 31.01.2018
Animal study: anti-cancer effect EPA and DHA 8 times greater than that of ALA 28.01.2018
Alpha-linolenic acid, the broad-spectrum breast cancer cell slayer 07.01.2018
Omega-3 fatty acids extend your life span 04.01.2018
Omega-3 fatty acids give hemodialysis patients more muscle 02.01.2018
Old, frail and ill? EPA may keep you alive 31.12.2017
Fish oil supplements enhance insulin sensitivity 30.12.2017
Supplementation with DHA extends sleep by three quarters of an hour 24.11.2017
How omega-3 fatty acids protect your brain 18.10.2017
Salmon, mackerel and other oily fish improve post-breast cancer chances 26.07.2017
Optimal fish oil dose depends on body weight 14.06.2017
Fish oil helps over 65s' muscles respond better to strength training 02.06.2017
Fish oil reduces rheumatoid arthritis joint pain 24.05.2017
How fish oil can protect you against air pollution 17.05.2017
Fish oil for heart failure 03.04.2017
Omega-3 fatty acids more effective when taken with lecithin 19.02.2017
Fish oil from algae protects cardiovascular system too 18.02.2017
Fish only offers protection against heart attacks if you eat walnuts too 03.02.2017
Mild depression disappears after taking fish oil for three weeks 15.11.2016
One capsule of fish oil daily lowers cortisol levels 08.11.2016
Diet with enough alpha-linolenic acid protects against dementia 10.08.2016
Krill oil supplementation: big boost to HDL and lower LDL 08.08.2016
Diet rich in omega-6 fatty acids stimulates psychoses 14.07.2016
Fish oil supplement can make you fitter, slimmer and more muscular 05.02.2016
Krill oil combats PMS 25.10.2015
Fish oil protects for up to seven years against psychoses 09.10.2015
Fish oil supplementation makes over 60s more muscled and stronger 23.07.2015
Combination of B vitamins and fish oil reduces age-related brain atrophy 21.07.2015
Green lip mussel extract reduces damage to muscles after extreme exertion 04.04.2015
Omega 3 fatty acids reduce cancer mortality 04.02.2015
Combination of physical exercise and fish oil makes you cleverer 17.07.2014
DHA combined with exercise protects brain against knocks 06.07.2014
Meta-study: only fish oil with high amounts of EPA effective antidepressant 22.03.2014
Daily capsule of phosphatidylserine-DHA-complex improves memory in over 60s 16.03.2014
Fish oil can help bad acne 14.02.2014
Fish oil increases insulin sensitivity only when combined with exercise 10.02.2014
Krill oil makes you more intelligent and prevents depression 18.01.2014
Fish protects heart against stress 01.06.2013
Fish oil with high EPA stimulates muscle building 06.04.2013
Fish oil helps athletes' immune system to fight cancer cells 30.01.2013
Growth hormone deficiency in boxers 20.11.2012
Fish oil makes life more difficult for cancer secondaries 26.08.2012
Your body burns more calories after a meal with fish oil 06.03.2012
Seniors who take fish oil supplements react better to strength training 20.02.2012
Supplement helps hyperactive children to focus 28.12.2011
Less pain with fish oil 13.08.2011
Fish oil helps aging mice live longer 02.07.2011
Fish oil for boxers 30.06.2011
Study: ethyl ester omega-3 works less well than cheap fish oil 21.02.2011
Fish oil boosts muscle growth in elderly 11.01.2011
Fish oil reduces mental stress 21.11.2010
Six weeks of fish oil: lose a pound of fat and gain a pound of lean body mass 12.11.2010
Why it's okay to take fish oil capsules at the same time as a protein shake 04.11.2010
The joint anabolic effect of EPA and HMB 27.10.2010
Fish oil capsules protect against breast cancer 21.08.2010
Fish oil helps stop the man with the hammer 21.05.2010
Medical study: protein builds more muscle mass with fish oil 10.05.2010
Fish oil could halve chance of hay fever 08.03.2010
Fish oil capsules prevent psychoses 11.02.2010
Human study: omega-3 fatty acids delay molecular ageing 08.02.2010
Fish oil lengthens life in animal study 07.02.2010
Fish fatty acids reduce age-related physical performance decline 24.10.2009
Heavily taxed heart beats more slowly with fish oil 28.05.2009
Test tube study: fish oil is anti-estrogenic 13.05.2009
More fish fatty acids, more IGF-1 01.04.2009
Into sunbathing? Fish oil protects your skin 10.03.2009
Fish fatty acids keep prostate cancer under control 28.11.2008
How fish oil can help bodybuilders gain muscle mass 02.11.2008
Fish oil capsules reduce fat rolls 01.11.2008