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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

14.09.2023

Creatine

Better memory through creatine supplements 14.09.2023
Creatine supplementation makes the immune system more resistant to infection 08.07.2023
Supplementation with 5-HTP and creatine dispels stubborn depression 20.04.2023
Light-intensity training still makes you fitter - thanks to creatine supplementation 24.11.2022
Creatine makes depression treatment with SSRIs more effective 01.03.2022
Creatine reduces the need for sleep 18.02.2021
How creatine, leucine or HMB may enhance the effect of anabolic steroids 03.12.2020
Creatine-HMB combination increases athletes' testosterone level 28.09.2020
Combination of creatine nitrate and creatinine outperforms creatine nitrate or creatine monohydrate 19.01.2020
Combination of creatine and HMB improves the performance of rowers, cyclists and runners 12.01.2020
Creatine + endurance training = a lot more mitochondria in your muscle cells 30.12.2019
This is what happens when you combine creatine, leucine and carnitine 17.05.2018
Working out at high temperatures goes well with creatine supplementation 21.04.2018
Does creatine stimulate cancer cells? According to this study, it doesn't 11.04.2018
Creatine supplementation improves memory in two weeks 08.04.2018
Creatine has more effect on upper body muscles than on lower body muscles 21.03.2018
Di-acetyl creatine ethyl ester is at least 1000 times more effective than regular creatine 08.03.2018
This happens when you combine drop sets with creatine supplementation 05.03.2018
Guanidinoacetic acid more effective than creatine 21.01.2017
Creatine reduces optimal rest time between sets 16.06.2016
Steroids, creatine and high-protein diet can cause kidney damage if you don't drink enough 11.08.2015
Creatine boosts protective effect of resistance training on bone mass 06.04.2015
Golfers hit further with creatine supplement 02.04.2015
Creatine: a myostatin inhibitor available from your supplements supplier 01.12.2014
Creatine helps strengthen muscles in the over-sixties 04.08.2014
Combine Astragalus with Ginseng to boost the effect of creatine 01.05.2014
Alpha-Lipoic Acid boosts effect of creatine 07.02.2014
Creatine has a similar effect in your brain as in your muscles 25.12.2013
Creatine works better after strength training than before 18.12.2013
Creatine supplementation with Russian Tarragon instead of glucose: same increase in lean body mass, but much drier 23.07.2013
Creatine and protein-rich diet combination not dangerous for kidneys 05.07.2013
Creatine dissolved in water works a little better than powder form 12.06.2013
Strength training better for diabetes-2 when combined with creatine 06.06.2013
Strength training and creatine help ease osteoarthritis 24.05.2013
Judokas can manage just fine without creatine malate 12.05.2013
ATP-supplementation makes muscle cells thriftier with energy 01.05.2013
Creatine speeds up muscle recovery in endurance athletes 02.04.2013
Creatine reduces antioxidant levels in athletes 03.03.2013
Creatine plus HMB 01.09.2012
Sodium bicarbonate-creatine combo keeps sprint times up to the mark 07.05.2012
Using creatine and glycerol to increase hydration helps endurance athletes in the heat 07.03.2012
Creatine and beta-alanine combined improve endurance capacity 15.02.2012
This is how the creatine-tarragon combo works 03.01.2012
Creatine users build more muscle mass with shorter rests 11.12.2011
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
Creatine improves swimmers' 50 m times 06.10.2011
Pure ATP supplement for more muscle power 09.08.2011
Fenugreek improves effect of creatine more than carbs 08.08.2011
Nothing wrong with DIY creatine drink 21.07.2011
Creatine-Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011
Cell study suggests creatine might weaken natural resistance 11.07.2011
Creatine keeps strength athlete's arteries supple 07.03.2011
The combined effect of whey, creatine and glucose 02.02.2011
Creatine-caffeine combination works for all explosive sports 29.01.2011
Two grams creatine works, and it won't make you heavier 12.07.2010
Creatine worsens asthma 09.07.2010
Creatine makes bones stronger 15.03.2010
Creatine helps women cheer up – but not men 24.02.2010
How to combine creatine and caffeine – and how not to 19.02.2010
Creatine is myostatin blocker 06.02.2010
D-Pinitol adds nothing to creatine 03.12.2009
Effect of creatine visible after just five days 31.10.2009
How creatine lengthens your lifespan 20.10.2009
Creatine users have more DHT in their blood 29.09.2009
'Creatine Ethyl Ester can't work' 09.09.2009
Creatine pyruvate works better than creatine citrate 03.09.2009
PEGylated creatine is disappointing 11.05.2009
Creatine is pep pill for elderly 07.05.2009
Two years non-stop creatine without side effects 27.04.2009
Study: 'creatine ethyl ester doesn't work' 25.03.2009
Creatine keeps inactive muscle strength up 11.03.2009
Artichoke protects kidneys against creatine 14.01.2009
Muscle cells absorb more glucose with creatine 16.12.2008
Creatine makes kidneys healthier 03.12.2008
Bodybuilder gets jaundice from creatine and protein supplements 31.10.2008
More IGF-1 in muscle tissue with creatine 23.10.2008
Creatine works fine, even when it's hot 22.10.2008
Creatine extends lifespan of mice 08.10.2008
Not enough sleep? Creatine keeps you alert 28.08.2008