ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

11.05.2023

Why NO-boosters with a modest amount of arginine and citrulline can still be effective 11.05.2023
Citrulline supplementation reduces muscle soreness and fatigue after an explosive workout 13.11.2022
Does it make sense to combine beet root and citrulline? 29.03.2022
Citrulline supplementation increases strength gains and fat loss through interval training 27.03.2022
Animal study: L-citrulline supplementation accelerates healing of broken bones 31.07.2020
How citrulline keeps muscles strong during physiological stress 24.11.2019
The temporary muscle-building effect of the citrulline-glutathione combination 09.11.2019
Just over two grams of arginine-citrulline combi enough to make athletes faster and fitter 29.10.2019
By combining BCAAs, citrulline and arginine, swimmers perform better during interval training 20.12.2018
Citrulline makes cyclists 1.5 percent faster 09.05.2016
Female bodybuilders manage lots more reps with citrulline malate 29.04.2016
Citrulline increases muscle mass and reduces fat mass by blocking the aging process 08.12.2015
Adding 200 mg glutathione makes L-citrulline a more effective NO booster 29.07.2015
Build muscles but eat little protein? Use L-citrulline 23.07.2014
L-Citrulline changes apple into pear 10.07.2014
L-Citrulline in watermelon prevents sore muscles 03.04.2014
Better sports drinks or pre-workout shakes contain L-citrulline 01.04.2014
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 10.10.2013
One and a half grams L-citrulline can help mild erection problems 10.04.2013
L-Citrulline versus exhaustion 27.10.2011
Cyclists on L-citrulline use more amino acids 06.10.2010
Strength athletes train better with citrulline malate 05.06.2010