ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

18.06.2023

Berries

Modest dose of acai reduces tinnitus 18.06.2023
That's how strong the positive cardiovascular effects of amla are 22.04.2023
Berries inhibit arteriosclerosis 23.09.2022
Blackcurrant extract increases fat oxidation during moderate-intensity exercise 14.06.2022
Supplement with 100 mg anthocyanins gives athletes more stamina 25.04.2022
Blackcurrant for faster sprints 22.04.2022
Blackcurrants help athletes burn more fat 04.04.2022
Blackcurrants increase fat oxidation and endurance 03.04.2022
More berries, less cholesterol 20.03.2022
The life-extending effects of apples and berries reinforce each other 25.04.2021
Out of every 10 elderberry supplements 1 is counterfeit 31.03.2021
Leafy vegetables, broccoli and blueberries, no juices | 4 nutrition tips to survive breast cancer 30.03.2021
An unsuspected muscle food: blueberries 14.10.2020
Weight loss tip from Harvard: eat more berries 18.04.2020
How drinking two glasses of cranberry juice per day improves your health 19.09.2019
Three grams of sumac powder per day lowers your glucose and insulin levels 15.09.2019
Athletes who use sumac protect their muscles and joints 31.08.2019
Sumac extract accelerates the aging of breast cancer cells 28.08.2019
Blackcurrants boost dopamine, make physical activity more enjoyable 09.08.2019
Daily cup of blueberries protects against heart attack 29.06.2019
Elderberries help against colds 04.06.2018
Cyanidin, the life-extender in blueberries 12.04.2018
This is what happens if you eat 14 g goji berries every day 17.10.2017
Lose fat with acai 22.09.2016
Aronia delays cardiovascular aging 03.06.2016
Aronia berries reduce belly fat 20.05.2016
Aronia reduces cellulite 25.09.2014
Handful of goji berries protects testosterone from stress 16.06.2014
Influenza virus less harmful with goji supplement 14.04.2014
Animal study: cranberries are an anti-aging drug 19.03.2014
Two-week cranberry course gives six months protection against bladder infections 25.01.2014
Cranberries help immune system fight colds and flu 17.01.2014
Goji inhibits prostate cancer in animal study 26.02.2012
Goji protects muscle cells against exhaustion 21.02.2012
Yet another animal study: goji boosts endurance capacity 16.02.2012
Goji polysaccharides enhance endurance 03.02.2012
Acai-glucosamine combo helps injured joints 16.01.2012
Anthocyanins in blueberries: more muscle and less fat 26.11.2011
Blueberry juice improves memory 20.11.2011
Goji berries are anti-estrogenic 07.06.2010
Diet of coffee, nuts and berries keeps you healthy 26.04.2010
Cranberries help liver clear more cholesterol out of your blood 05.12.2008