Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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12.01.2022 |
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Antiviral effect Nigella sativa protects covid patients
According to a small and methodologically imperfect study from Iraq, daily supplementation with a few grams of Nigella sativa can significantly reduce the severity of an infection with SARS-CoV2.
Nigella sativa
Recent studies seem to confirm the traditional use of Nigella sativa. In animal studies, Nigella plant extracts mimic the action of insulin. This may explain why supplementing with two grams of oil from the seeds of this plant seems to improve body composition. [More]
In addition, Nigella sativa may have an antiviral effect. The component thymoquinone may inhibit the entry of viruses into cells.
Study
The dose was 40 milligrams per kilogram of body weight. If you weigh 70 kilos, this equates to 2800 milligrams per day.
Result
No one died in the Nigella sativa group. In the control group, 5% of the subjects died.
Conclusion
"[Nigella sativa] [...] reduces complications and prevents deaths. So, it is likely to lower the burden on health care systems in a significant manner."
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