Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Amino Acids

L-Arginine | A reduction in blood pressure for everyone 11.06.2023
In these doses, arginine supplements improve sports performance 22.05.2023
Why NO-boosters with a modest amount of arginine and citrulline can still be effective 11.05.2023
A pinch of GABA makes whey a more effective muscle builder 06.03.2023
Supplementation with 5HTP makes diabetics eat significantly less 22.01.2023
Wound heals faster by supplementing with arginine, vitamin C and zinc 18.12.2022
Supplement with glycine and N-acetylcysteine lowers insulin resistance in type-2 diabetics 02.12.2022
Exercise burns up more fat after supplementing with cystine and glutamine 01.12.2022
Citrulline supplementation reduces muscle soreness and fatigue after an explosive workout 13.11.2022
Strength training results in more muscle growth thanks to this Korean protein supplement 08.11.2022
Meta-study | In this dosage, L-tryptophan improves the quality of sleep 13.10.2022
Hefty daily dose of glycine prevents caries 17.05.2022
L-Serine supplementation may make the yo-yo effect a thing of the past 08.05.2022
Does it make sense to combine beet root and citrulline? 29.03.2022
Citrulline supplementation increases strength gains and fat loss through interval training 27.03.2022
Animal study | Combination of glycine and NAC extends maximum lifespan by 40 percent 09.03.2022
Covid-19 | Low dose of arginine speeds up recovery 13.10.2021
This category of athletes benefits from supplementation with 6 grams of glutamine per day 28.06.2021
A capsule of L-ornithine may take the edge off your hangover 12.08.2020
Animal study: L-citrulline supplementation accelerates healing of broken bones 31.07.2020
The temporary muscle-building effect of the citrulline-glutathione combination 09.11.2019
Just over two grams of arginine-citrulline combi enough to make athletes faster and fitter 29.10.2019
L-Theanine, the complete stress buster 18.10.2019
HMB works just as well as leucine 27.09.2019
Physical exercise + BCAA's = much more testosterone 30.06.2019
Glycine supplementation extends life span 22.06.2019
How arginine enhances the effect of GABA 18.06.2019
Norvaline kills brain cells 09.02.2019
Combination of phenylalanine, alanine and arginine accelerates fat loss 10.01.2019
By combining BCAAs, citrulline and arginine, swimmers perform better during interval training 20.12.2018
Supplementation with 10 grams of glycine per day makes your joints stronger 12.12.2018
Supplement with tryptophan makes you more dominant 05.11.2018
Tryptophan supplementation increases emotional intelligence 29.10.2018
Arginine arms immune system against 'the new Aids' 05.07.2018
Glutamine enhances muscle strengthening effect of leucine 27.06.2018
Supplementation with beta-alanine makes circuit training with weights more effective 05.05.2018
Ten minutes after taking Nitrosigine, multitasking is much easier 13.03.2018
Modest dose of two grams of L-arginine per day makes athletes even fitter 21.02.2018
Low intensity cardio before breakfast burns more fat if you take some L-phenylalanine 29.12.2017
It's easier to say 'no' when you take an L-tryptophan supplement 28.12.2017
BCAAs stimulate post-workout muscle gain - but need help 07.09.2017
Taking leucine after strength training boosts IGF-1 concentration in muscle cells 01.04.2017
Beta-Alanine improves cyclists' final sprint and time trial performance 10.03.2017
BCAAs prevent muscle loss at high altitude 12.02.2017
L-Histidine supplementation breaks down fat 19.11.2016
Strength training + glass of milk + tablespoon leucine = more muscle 20.09.2016
How to reduce the bitter taste of BCAAs 25.06.2016
Athletes' reaction times improve with BCAA-ornithine combo 17.06.2016
If leucine isn't stimulating muscle growth, try combining it with glycine 14.06.2016
7.12 g leucine daily stops muscle loss in elderly 06.06.2016
Citrulline makes cyclists 1.5 percent faster 09.05.2016
Female bodybuilders manage lots more reps with citrulline malate 29.04.2016
Sports drink with alanine and proline works better than one with just carbs 26.02.2016
BCAAs help dieting strength athletes retain muscle mass 08.02.2016
Lysine supplementation boosts muscle strength 22.01.2016
Effect of BCAAs on muscles is dose dependent 21.01.2016
Citrulline increases muscle mass and reduces fat mass by blocking the aging process 08.12.2015
Leucine stimulates muscle growth without training 17.11.2015
Three grams L-cysteine can soften a hangover 22.10.2015
Animal study: L-theanine, caffeine and sleep 10.10.2015
Three amino acids and selenium supplementation prevents age-related muscle breakdown 05.10.2015
ADHD boys sleep better with L-theanine 31.08.2015
Glycine AKG a longevity supplement? 25.08.2015
Glycine rejuvenates old cells 24.08.2015
Adding 200 mg glutathione makes L-citrulline a more effective NO booster 29.07.2015
6 g D-Aspartic Acid a day lowers testosterone levels 06.06.2015
Beta-Alanine offers protection against post-traumatic stress disorder 16.04.2015
Ornithine strengthens mental effects of caffeine 29.03.2015
400-mg capsule of L-ornithine improves sleep 26.03.2015
Silk Amino Acids for swimmers 06.02.2015
Tryptophan supplementation improves body composition 18.12.2014
Build muscles but eat little protein? Use L-citrulline 23.07.2014
L-Citrulline changes apple into pear 10.07.2014
The anticatabolic effect of glycine 23.06.2014
The best high-protein slimming diet contains lots of taurine and glycine 13.04.2014
BCAAs can protect smokers' muscle mass 09.04.2014
L-Citrulline in watermelon prevents sore muscles 03.04.2014
Better sports drinks or pre-workout shakes contain L-citrulline 01.04.2014
Beta-alanine shaves four seconds off runners' 800 metres 17.03.2014
Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels 21.02.2014
The anabolic effect of betaine 04.11.2013
The anabolic effect of combining salbutamol with L-dopa 02.11.2013
N-Acetylcysteine supplement inhibits post-workout muscle recovery 01.11.2013
Betaine gives bodybuilders more muscle and less fat 24.10.2013
D-Aspartic Acid not effective in young bodybuilders 16.10.2013
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 10.10.2013
Vitamin D3 boosts anabolic effect of leucine 19.09.2013
Leucine supplement helps casein build muscles 14.09.2013
Piceatannol makes L-arginine a more effective nitrogen monoxide donor 12.09.2013
Do you sleep badly in the summer? Maybe ornithine can help 04.09.2013
Maybe it's possible to stack leucine with HMB 24.08.2013
BCAAs improve cholesterol balance, says animal study 22.06.2013
Wounds heal faster with proline 30.05.2013
Proline supplementation stimulates immune system 14.05.2013
During strength training BCAA's protect the muscles better when combined with taurine 14.04.2013
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent 13.04.2013
One and a half grams L-citrulline can help mild erection problems 10.04.2013
Resveratrol-leucine combo boosts fat burning 13.03.2013
Glycine boosts reaction time with lack of sleep 19.02.2013
Improve your sleep with glycine, and your memory will work better too 18.02.2013
Three grams glycine improves your sleep 17.02.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Animal study: L-theanine extends life expectancy 21.12.2012
Can't train? Keep on using those BCAAs... 06.12.2012
GAKIC results disappointing 04.12.2012
Alpha-keto acids give athletes more energy 02.10.2012
Tryptophan helps lift interval training to a higher level 27.09.2012
Portion of essential amino acids between meals increases muscle mass 16.09.2012
Leucine is not a panacea 03.09.2012
Three grams of Arginine Alpha Ketoglutarate before you work out has no effect 17.08.2012
Supplement with leucine, glutamine and arginine increases natural resistance 14.08.2012
BCAAs inhibit fat mass growth 04.08.2012
You'll get more out of your plyometrics with BCAAs 04.07.2012
N-Acetylcysteine is endurance sports supplement 22.06.2012
Twelve grams a day of leucine boosts muscle mass 01.04.2012
When is it worth taking beta-alanine? 25.03.2012
How beta-alanine can extend your life expectancy 27.01.2012
Slow beta-alanine: works better and without the pincushion effect 21.01.2012
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.2012
Tyrosine boosts endurance performance in the summer 10.01.2012
Told you so: BCAAs are anticatabolic 02.01.2012
L-Citrulline versus exhaustion 27.10.2011
Beta-alanine effective for weeks after end of course 17.10.2011
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
Amino acid mix with added leucine makes muscles grow faster 10.10.2011
L-Arginine: 'the best anti-aging remedy' 02.10.2011
Beta-Alanine helps wrestlers lose fat and gain muscle 16.09.2011
Handful of ornithine caps before strength training boosts growth hormone level 23.08.2011
Ornithine removes ammonia from athletes' blood 19.08.2011
BCAAs make training less tiring 07.08.2011
Arginine useless for bodybuilders, says study 08.06.2011
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 04.03.2011

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